Squats, rows, burpees – get it all in Fernwood personal trainer Eda’s full body workout, which is bound to leave you feeling fitter. We know regular workouts can reduce the risk of lifestyle illnesses by improving bodily functions, help with your heart health, boost memory, increase your productivity and manage your stress, all while improving your health and wellbeing too.
Enjoy this incredible full body workout! Be sure to stretch first, and always ensure you warm up before a workout, and cool down after! We also recommend that you consult a personal trainer before commencing any new moves or workouts.
If you’re looking to include a few home workouts in between your gym days, don’t forget Fernwood members get access to Fernwood Pulse, our online fitness, food and wellness hub packed with workouts, yoga flows, Pilates, meditations, recipes and more!
Want to find out more about Fernwood? Get all the details right here.