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Fernwood Fitness personal trainer and group fitness instructor Lisa held a very special #FernwoodLive HIIT (high intensity interval training) workout on Facebook on Saturday for World Ovarian Cancer Day. Lisa completed her work out wearing teal-coloured 'overies' to help raise support and awareness for women with ovarian cancer.

If you missed it never fear, we recorded it so you can try it whenever you like. Watch Lisa's amazing HIIT workout now.

Want to find out more about #overies4ovaries and Ovarian Cancer? Click here.

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