Get sweaty with this free full body workout, ideal for working the major muscle groups and increasing your fitness and strength.
Did you know, your body can be the perfect piece of equipment for a killer workout? That’s right, our bodies can double as a gym – well, not quite, but your body can do amazing things with the right guidance and exercises!
Once you’ve nailed the basics of a body weight workout, try this intermediate workout to turn up the intensity. Complete three to five rounds depending on your fitness level and time. This can be done as a 60-minute workout.
Always remember to warm up your body before you start a workout, and cool down at the end. Both the warm up and cool down should be at least 5 minutes each. If you’re not sure what exercises and stretches are best, chat to a Fernwood trainer in club.
Circuit
Complete three sweaty sets!
- 15 burpees
- 15 push-ups (toes)
- 15 full sit-ups
- Skip or run two minutes
- 15 squat jumps
- 15 dips
- 15 lunges (L & R)
We always recommend working with a personal trainer when switching up your workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture. Fill out the form below to get in touch with a trainer, or get more info here.
