Cycle syncing 101: Periods, hormones and everyday life

Guest: Dr Pav Nanayakkara

Season 1, Episode 6: Fernwood Unfiltered Podcast Want to listen instead? Click here

In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before.

From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs.

Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it.

Watch above or listen on your favourite podcast platform. Subscribe to never miss an episode.

Dr Pav Nanayakkara

Dr Pav is an Advanced Minimally Invasive Gynaecological Surgeon passionate about women’s health. She founded “The Birth Bundle Project,” which provides medical supplies to hospitals in developing countries. Dr Pav is also an award-winning educator and mentor who believes in empowering her patients to make informed decisions.

Special thanks to Jean Hailes for supporting this episode.
Check out their website for expert women’s health resources.
https://www.jeanhailes.org.au/

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