Finding time for fitness can sometimes feel like a daunting task. If not struggling to fit exercise into our schedules around the kids, work and everything else we handle in our day-to-day, then we’re looking for a fun new workout to spice things up or give us more of a challenge in the gym…
And that’s where HIIT workouts come in…
High-intensity interval training, or HIIT for short, is a fantastic and versatile workout option with many benefits for the body and any fitness goals you may be working towards.
What is HIIT?
HIIT is a type of workout that alternates between periods of high-intensity exercises and short recovery periods. A HIIT workout typically lasts for 20-30 minutes, making them ideal for women who are short on time but still want to get an effective session in.
Benefits of HIIT workouts
If you’re curious about incorporating HIIT workouts into your fitness routine or are looking to challenge yourself, our fitness experts have put together a list of the amazing benefits you can experience with regular HIIT sessions.
Time-efficient and versatile
As women, we often have busy lives, and finding time for exercise can be challenging. HIIT workouts are perfect for women who have limited time but still want to prioritise their fitness. With short workout durations and the ability to do them virtually anywhere, HIIT workouts can easily fit into your schedule. You can do them at your local Fernwood club by joining in with our signature 30-minute FIIT30 small group training classes, at home with virtual HIIT workouts from Fernwood Pulse, or even while traveling. Plus, a HIIT workout can be modified to suit your fitness level, so they’re accessible to beginners and advanced exercisers alike.
Burn more fat in less time
One of the biggest advantages of HIIT workouts for women is their ability to burn more fat in less time compared to other more ‘traditional’ workouts. The high-intensity intervals in a HIIT workout pushes your body to work harder, elevating your heart rate and increasing your metabolism. This leads to an “afterburn” effect known as excess post-exercise oxygen consumption (EPOC), which means you continue to burn calories even after you’ve finished your workout. This can help you achieve your weight loss goals more efficiently, leaving you feeling empowered and motivated.
Boost endurance and strength
HIIT workouts not only improve cardiovascular endurance but also build strength. The combination of intense exercises and short recovery periods challenges your muscles, helping you develop lean muscle mass. This can improve your overall physical performance, making everyday tasks easier and helping you feel stronger in your daily life. Whether it’s lifting groceries or chasing after your kids, increased endurance and strength from HIIT workouts can help you feel empowered to take on any challenge that comes your way.
Mental health benefits
Exercise is not just about physical health; it also has a significant impact on mental wellbeing. HIIT workouts are known to release endorphins, which are the “feel-good” hormones that can help reduce stress, anxiety, and depression. As women, we face unique challenges and stressors in our lives, and prioritising our mental health is crucial. Incorporating HIIT workouts into your fitness routine can help you feel empowered, confident, and mentally resilient, giving you the strength to tackle anything that comes your way.
Other health benefits
Another benefit of HIIT for women is that it can help improve bone density. As we age, our bones become weaker and more prone to fractures. However, research has shown that high-impact exercises like those found in HIIT can help strengthen bones and reduce the risk of osteoporosis. On top of that, HIIT has been shown to improve cardiovascular and heart health, including lower blood pressure and better cholesterol levels.
Camaraderie and support
Our signature FIIT30 classes create a supportive and empowering environment for women to work out in, while fostering a sense of camaraderie. When women come together, they support each other and celebrate each other’s achievements. This sense of community can be incredibly motivating and can help women stay committed to their fitness goals in a safe and empowering space where you can challenge yourself, push your limits, and feel accomplished.
If you’re new to HIIT, don’t be intimidated! Fernwood’s FIIT30 training coaches offer exercises and modifications for every level of fitness, including beginners. You can also talk to a personal trainer at your club to get personalised guidance and support.
Remember, the most important thing is to listen to your body and take breaks when you need to. With time and practice, you’ll start to see the benefits of HIIT for yourself. Whether you’re trying to lose weight, strengthen your bones, or just feel more confident in your own skin, HIIT can help you reach your goals.
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