So, the weather has gotten colder and you’re feeling down and less energised than usual. But, why? It’s not uncommon to feel a bit gloomy on those extra cold and rainy days, but if you’re finding it’s a regular occurrence in the winter months, you may be experiencing a condition commonly referred to as seasonal depression…
What is seasonal depression?
Seasonal depression, also known as seasonal affective disorder (SAD), can affect many people no matter their age, gender, or where they live. Related to changes in season, SAD can range from mild to severe symptoms, and if left untreated can potentially lead to more serious problems.
How do I know if I have seasonal depression?
Most people affected by seasonal depression find that its onset begins in late-Autumn to early-Winter. They may find that the symptoms are seemingly mild, though they can progress to be more severe, and this varies from person to person.
Signs or symptoms of seasonal depression can include:
- Feeling sluggish and low energy
- Difficulty concentrating
- Loss of interest in activities you usually enjoy
- Overeating or weight gain
- Strong carbohydrates cravings
- Feelings of hopelessness
- Sleeping too much
Why do I get seasonal depression?
Although much research on SAD has been completed, the actual cause currently remains unknown. The most widely considered cause is reduced exposure to sunlight. When we’re soaking up those beautiful sunrays, vitamin D is produced in the skin, which helps to boost serotonin production. Lack of sunlight in your life can lead to a drop in serotonin levels, which can also be a trigger for seasonal depression.
Another theory is that reduced sun exposure can affect your body’s production of melatonin (your body’s naturally occurring sleep chemical) as well as the body’s internal body clock (your circadian rhythm), which can affect moods and sleep patterns and lead to depression.
Can I avoid or prevent seasonal depression?
There’s no one way to prevent the onset of seasonal depression, and some may struggle with it every time the weather starts becoming colder. However, there are some things we can do to protect ourselves and lower the risk of SAD…
- If the sun’s out to play, try and get out in it for even 10-15 minutes – a walk in the sunshine can do a world of good.
- Take vitamin D supplements to combat lowered levels in winter and eat foods rich in vitamin D such as oily fish, red meat and certain mushrooms.
- Use light therapy – SAD lamps work to replicate sunlight and trick your body into thinking the warmer months are here in order to release serotonin.
- Exercise – book your favourite group fitness class at your local Fernwood and get those endorphins pumping! Not only will movement give you a mind and body energy boost, being in a community of like-minded and supportive women can help your perspective and take a weight off your shoulders.
- If you’re noticing your changes in behaviour and mood are getting worse, it might be time to get in touch with your GP or consult a mental health professional.
At Fernwood we advocate for both healthy bodies and minds, and we’re here to support you at any time. Reach out to the Mental Health First Aid trained staff in your club and let them know how you’re feeling – they can provide help and assistance to support you while you await professional services.
Want to know more about Fernwood? Click here to find out more about our empowering story and how we support your complete mind and body, or join now to access group fitness classes for all experience levels, beautiful gym floors and premium equipment, pristine bathrooms and amenities, and so much more.
