It’s time to kick things up a notch and take a closer look at one of our favorite things to work out: glutes! After all, who doesn’t want a strong, sculpted booty? Whether you’re new to the fitness scene or a seasoned gym warrior, these five must-try glute exercises are here to help you crush your goals and feel unstoppable.
Squats
Let’s start with the queen of all lower body exercises – squats! We love squats because they target your glutes, fire up your quads, plus your hamstrings. For an added challenge, grab a barbell or some dumbbells and perform barbell squats or goblet squats. If you’re going equipment-free, bodyweight squats are also a great option. Remember, good form is key – keep your chest up, core engaged, and push through your heels.
Hip thrusts
Hip thrusts are a game-changer when it comes to activating those glutes. Find a bench or a sturdy surface, rest your upper back against it, and position a barbell over your hips. Drive through your heels, lift your hips, and squeeze your glutes at the top. No equipment? No problem! Opt for glute bridges – lie on your back, feet flat on the floor, and lift those hips towards the sky.
Romanian deadlifts
Grab a barbell or some dumbbells for Romanian deadlifts – another fantastic exercise for glute development. Hinge at your hips while maintaining a slight bend in your knees. Lower the weights while keeping your back straight and core engaged. Feel that stretch in your hamstrings and then power back up using your glutes and hamstrings. For a no-equipment alternative, try single-leg Romanian deadlifts using just your bodyweight.
Bulgarian split squats
Now these can get spicy! These bad boys not only work your glutes, but also help to improve balance and stability. Place one foot behind you on a bench or a raised surface and lower your back knee towards the ground in a controlled motion. To return to the starting position, push through your front heel. Add some dumbbells to intensify the challenge or conquer this move without equipment – it’s your call!
Step-ups
Step up your glute game with step-ups! First, find yourself a sturdy bench or platform, and then step onto it with one foot. Press through that foot to lift your body up, then lower back down with control. Keep your core engaged and find your rhythm. To make it more interesting, hold some dumbbells by your sides. No equipment? No worries! Find a low step and step up – the burn will be real!
Final thoughts…
Embrace the burn and celebrate the gains! Consistency is your best friend on this fitness adventure. These five glute exercises are like the foundation of a strong building – they’ll help you create a solid base for your booty goals. Your glutes will thank you for the effort, and you’ll find yourself striding confidently through life with an extra spring in your step
Keep pushing, keep growing, and keep radiating the strength that comes from within. You’ve got this, and Fernwood has got your back every step of the way!
Want to know more about growing your glutes? Our expert teams at Fernwood clubs around the country can help you reach your goals.
If you’re yet to become a Fernwood member, join our empowering community of women and get started on achieving your health and fitness goals. Every Fernwood membership includes premium group fitness classes, beautiful gym floors and the latest equipment, and so much more.
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