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21 reasons to exercise with a friend

We think reason number 4 (post-workout brunch) in particular is a great reason to join our Fernwood gym with your bestie.

You probably don’t even need a list of reasons to join the gym with a friend, but just in case you’re looking for something other than someone to help keep you accountable, we’ve got a long list for you – 21 reasons in fact.

  1. Great way to start the day – a friend, fitness and feeling good
  2. Someone to track your progress and provide you with feedback
  3. Celebrate the wins together
  4. Brunch together after the gym – we LOVE this one!
  5. You can carpool so you don’t have to look for a park – winning!
  6. Motivation to complete your full workout, rather than sneaking out early (we’ve all done it)
  7. A bit of healthy competition among friends
  8. It’s fun!
  9. Workout in the evening then go for dinner together (post-workout meal vibes)!
  10. Find new fitness interests
  11. Build confidence in a safe and supportive environment
  12. Someone to spot you
  13. Learn new moves together
  14. Added push to try new group fitness and wellness classes
  15. A friend to go active wear shopping with – almost as good as brunching
  16. Keep your routine interesting
  17. A friend to meditate with
  18. Stay accountable to your routine and goals – it’s all about sustainability
  19. Be a source of motivation for your friend
  20. A reason you can’t cancel last minute – keeps you both committed!
  21. Inspire other women around you

Another reason to join Fernwood – all the delicious recipes you get access to as part of our Fernwood Pulse program. Just like our delicious weekend pancakes.


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