Member Programs
Whether you are beginning your fitness journey with Fernwood and needing some guidance on where to start, or looking for a gym workout prescribed by a qualified trainer, we have some great programs available to get you on your way.
Member Programs
Beginner Program
10:48Intermediate Program
8:51Advanced Program
10:00Lower Body Program
7:14Upper Body Program
6:21Booty Program
6:09Core Program
5:08This basic beginner program has been developed to help you get started on your fitness journey at Fernwood. After 6 weeks or when you feel you can begin to challenge yourself further, please see your Fernwood Trainer to progress to the Intermediate Program.
You will find the following exercises in this program: Seated Leg Press, Seated Leg Extension, Seated Leg Curl, Dumbbell Chest Press, Seated Cable Row.
This basic intermediate program has been developed for those that are familiar with strength training at the gym. After 6 weeks or when you feel you can begin to challenge yourself further, please see your Fernwood Trainer to progress to the Advanced Program.
You will find the following exercises in this program: Seated Leg Press, Plated Squat, Dumbbell Static Lunge, Cable Chest Press.
This basic advanced program has been developed for those that are confident with strength training at the gym. You can follow this program for 6 weeks, or until you feel confident and comfortable to challenge yourself further. Remember that working out with a Personal Trainer is optimal when you are looking to build on your fitness goals.
You will find the following exercises in this program: Lying Leg Press, Barbell Squat, Barbell Backwards Lunge, Barbell Bench Press, Barbell Bent Over Row.
This basic program has been developed to help increase overall lower body strength, and is suitable for all fitness levels.
You will find the following exercises in this program: Box Squat, Seated Leg Press, Seated Leg Extension, Seated Leg Curl, Dumbbell Static Lunge.
This basic program has been developed to help increase overall upper body strength, and is suitable for all fitness levels.
You will find the following exercises in this program: Pectoral Fly, Cable Row, Lat Pulldown, Dumbbell Chest Press, Barbell Bicep Curl.
This basic program has been developed to build stronger glutes, and is suitable for all fitness levels.
You will find the following exercises in this program: Banded Donkey Kick, Banded Fire Hydrant, Kettlebell Goblet Squat, Barbell Hip Bridge.
This basic program has been developed to increase core strength, and is suitable for all fitness levels.
You will find the following exercises in this program: Lying Leg Extension, V-Crunch, Bicycle Crunch, Mountain Climber, Plank.
Disclaimer: Fernwood Fitness online workouts and videos are for general use only. They do not take into consideration your personal or health conditions. Always consult your GP, medical specialist, or mental health specialist, for health-related advice before undertaking any fitness or wellness routine. Only undertake physical activity if you are fit and well to do so.
Participants who are pregnant, have a current or past injury, or a medical condition must seek medical advice before participating in any video exercise class, and must modify their workout if necessary to ensure that they do not exceed their capabilities.
If you participate in our online workouts and/or exercise classes, you do so at your own risk and you are solely responsible for your own health and safety. To the maximum extent permitted by law, Fernwood Fitness and its staff are not liable to you for any claim or demand (including but not limited to negligence) for any loss (including but not limited to personal injury or property damage or loss) arising from or in connection with your participation in any online exercise class.