FIIT30 is Fernwood's premium HIIT training, designed for women to get fitter, leaner and stronger. 

Plus, you're in and out of the gym in under an hour.

• 30-minute express workout
• High intensity exercise
• Targets all major muscle groups
• Small group training environment
• Build a new social circle with your FIIT30 tribe
• New workouts added regularly
• Support of a personal trainer

How it works

• HIIT workouts build muscle & burn fat
• This leads to a better basal metablic rate (BSM)
• A better BSM burns more energy at rest – so while we’re binging Netflix, we are still burning calories!
• Burning energy at rest leads to less body fat

For all fitness levels

These sessions are high intensity, but don’t let that put you off.

From young mums to retirees, these sessions are attended and enjoyed by women of all ages and fitness levels.

Plus, a trainer will be there to support you with proper form and technique, and provide any exercise variations you need.

Find out more

If you’re a busy woman who wants to fit in a workout but is pressed for time, then FIIT30 could be for you.

Fill out the form and we'll be in touch with more info!