Women's Only Gym in Woonona NSW
Fernwood Woonona is one of the Illawarra’s premier 24/7 women’s-only gyms offering a full range of fitness services including personal training, reformer Pilates, our signature FIIT30 small group HIIT training, cycle, and heaps more group fitness classes.
We have teen, student and senior memberships available, plus child minding, sauna and a full hair and beauty salon for that little bit of extra me-time. Our premium health club also has a dedicated HYPOXI studio where you can access the revolutionary training programme.
Pop in for a free fitness assessment and start your health and fitness journey today!
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
335 Princes Hwy
Woonona NSW 2517
Get It All At Fernwood
24/7 Access
Unlimited Group Fitness
Childcare

Reformer Pilates

Yoga
Free Weights
Cardio

Strength Training

FIIT30

Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff

Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre

Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
FIITMAX*
05:15 to 05:45 -
Cardio Xpress
06:00 to 06:30 -
Cycle (Virtual Class)
06:00 to 06:30Virtual -
FIIT30 TBS*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIITBOX*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
FIITMAX*
08:40 to 09:10 -
Cycle
08:45 to 09:15 -
Power Bar
09:15 to 10:15 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIIT30 TBS*
09:15 to 09:45 -
FIIT30 TBB*
09:55 to 10:25 -
Reformer Pilates*
10:15 to 11:00 -
GF Yoga (Specialised)
10:30 to 11:30
-
FIITBOX*
06:15 to 06:45 -
Cycle (Virtual Class)
06:30 to 07:00Virtual -
FIIT30 TBS*
07:00 to 07:30 -
Body Pump
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
07:15 to 08:00 -
FIIT30 TBB*
07:45 to 08:15 -
Body Combat
08:15 to 09:15 -
Reformer Pilates*
08:15 to 09:00 -
Reformer Cardio*
08:15 to 09:00 -
FIIT30 Master Class*
08:30 to 09:15 -
FIITBOX*
09:15 to 09:45 -
Reformer Foundation*
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
GF Yoga (Specialised)
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00
-
Cycle (Virtual Class)
06:30 to 07:00Virtual -
FIITBOX*
07:30 to 08:00 -
Reformer Pilates*
08:15 to 09:00 -
FIIT30*
08:15 to 08:45 -
Abs Butts & Thighs
09:00 to 09:45 -
Reformer Pilates*
09:15 to 10:00 -
GF Yoga (Specialised)
09:45 to 10:45 -
Reformer Pilates*
10:15 to 11:00 -
Cycle (Virtual Class)
10:30 to 11:00Virtual
-
FIIT30 LBC*
05:30 to 06:00 -
Cycle
06:00 to 06:30 -
FIIT30 LBC*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 LBC*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Combat
09:10 to 10:10 -
FIIT30 LBC*
09:15 to 09:45 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Cycle (Virtual Class)
09:30 to 10:00Virtual -
FIITMAX*
09:50 to 10:20 -
GF Yoga
10:15 to 11:15 -
Reformer Foundation*
10:15 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
FIIT30 TBB*
10:25 to 10:55 -
Reformer Pilates*
11:15 to 12:00
-
FIITMAX*
05:00 to 05:30 -
FIIT30*
05:30 to 06:00 -
Cycle (Virtual Class)
06:00 to 06:30Virtual -
Body Pump
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 TBB*
06:15 to 06:45 -
FIITBOX*
06:45 to 07:15 -
Cycle (Virtual Class)
07:00 to 07:30Virtual -
FIIT30 TBB*
07:15 to 07:45 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Cardio*
07:15 to 08:00 -
Total Body Sculpt Plus*
07:45 to 08:30 -
Reformer Intermediate*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Pump
09:10 to 09:55 -
FIIT30 Master Class*
09:15 to 09:45 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIITBOX*
09:45 to 10:15 -
Total Body Sculpt Plus*
09:50 to 10:35 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Total Body Sculpt Plus*
10:40 to 11:25
-
Cycle
05:30 to 06:00 -
FIITBOX*
05:30 to 06:00 -
Fat Burner
06:05 to 06:35 -
FIIT30 TBS*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 TBS*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Cycle
08:30 to 09:00 -
FIIT30 TBS*
08:40 to 09:10 -
FIIT30 TBS*
09:15 to 09:45 -
Zumba
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIIT30 TBU*
10:00 to 10:45 -
GF Yoga (Energise)
10:00 to 10:30 -
Reformer Pilates*
10:15 to 11:00
-
Cycle (Virtual Class)
05:30 to 06:00Virtual -
FIIT30 TBB*
05:30 to 06:00 -
Cycle (Virtual Class)
06:00 to 06:30Virtual -
Body Pump
06:00 to 07:00 -
FIIT30*
06:00 to 06:30 -
Reformer Pilates*
06:15 to 07:00 -
FIITMAX*
06:30 to 07:00 -
FIIT30*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
07:15 to 08:00 -
Total Body Sculpt Plus*
07:45 to 08:30 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Total Body Sculpt Plus*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
FIIT30 TBB*
10:05 to 10:35 -
Body Pump
10:05 to 11:00 -
Reformer Pilates*
10:15 to 11:00
Afternoon classes
-
Cycle (Virtual Class)
12:00 to 12:30Virtual -
Reformer Pilates*
12:00 to 12:45 -
Reformer Pilates*
16:30 to 17:15
-
Cycle (Virtual Class)
12:00 to 12:30Virtual
-
Cycle (Virtual Class)
15:30 to 16:00Virtual -
Zumba
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
FIITBOX*
14:00 to 14:30 -
Reformer Cardio*
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15 -
FIIT30 LBC*
16:30 to 17:00
-
FIIT30 TBB*
14:00 to 14:30 -
Reformer Intermediate*
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Reformer Pilates*
16:30 to 17:15 -
Reformer Foundation*
16:30 to 17:15
-
Reformer Pilates*
16:30 to 17:15 -
Cycle
16:30 to 17:00
Evening classes
-
Reformer Pilates*
17:30 to 18:15
-
Cycle (Virtual Class)
17:00 to 17:30Virtual
-
GF Pilates
17:00 to 18:00
-
FIIT30 TBU*
17:15 to 17:45 -
Reformer Pilates*
17:30 to 18:15 -
Reformer Foundation*
17:30 to 18:15 -
Body Pump
18:15 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
Restorative Reformer Pilates*
18:30 to 19:15 -
Cycle (Virtual Class)
19:00 to 19:30Virtual
-
Total Body Sculpt Plus*
17:00 to 17:45 -
Body Combat
17:30 to 18:30 -
Cycle
17:30 to 18:15 -
Reformer Cardio*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
FIITBOX*
18:00 to 18:30 -
Reformer Foundation*
18:30 to 19:15 -
Zumba
18:30 to 19:15 -
GF Yoga (Specialised)
19:30 to 20:30
-
FIIT30 TBS*
17:00 to 17:30 -
Body Pump
17:30 to 18:30 -
FIITBOX*
17:30 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Reformer Cardio*
17:30 to 18:15 -
Cycle (Virtual Class)
18:00 to 18:30Virtual -
FIIT30 TBS*
18:00 to 18:30 -
Restorative Reformer Pilates*
18:30 to 19:15 -
GF Yoga
18:45 to 19:45
-
Total Body Sculpt Plus*
17:00 to 17:45 -
GF Pilates
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
FIIT30 TBB*
18:00 to 18:30 -
Cycle (Virtual Class)
18:30 to 19:00Virtual -
Zumba
18:30 to 19:30 -
Reformer Foundation*
18:30 to 19:15
Filters
* Paid classes & services
Visit Fernwood Woonona
07:00 am - 07:00 pm
Tuesday:07:00 am - 07:00 pm
Wednesday:07:00 am - 07:00 pm
Thursday:07:00 am - 07:00 pm
Friday:07:00 am - 05:00 pm
Saturday:07:00 am - 02:00 pm
Sunday:08:00 am - 11:00 am