Women's Only Gym in Woonona NSW
Fernwood Woonona is one of the Illawarra’s premier 24/7 women’s-only gyms offering a full range of fitness services including personal training, reformer Pilates, our signature FIIT30 small group HIIT training, cycle, and heaps more group fitness classes.
We have teen, student and senior memberships available, plus child minding, sauna and a full hair and beauty salon for that little bit of extra me-time. Our premium health club also has a dedicated HYPOXI studio where you can access the revolutionary training programme.
Pop in for a free fitness assessment and start your health and fitness journey today!
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood
24/7 Access
Unlimited Group Fitness
Childcare
Reformer Pilates
Yoga
Free Weights
Cardio
Strength Training
FIIT30
Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff
Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre
Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
FIITMAX*
05:30 to 06:00 -
Cardio Xpress
06:00 to 06:30 -
Reformer On Demand*
06:00 to 07:00 -
FIIT30 TBS*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIITBOX*
07:00 to 07:30 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Foundation*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
FIITMAX*
08:40 to 09:10 -
Cycle
08:45 to 09:15 -
FIIT30 TBS*
09:15 to 09:45 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Power Bar
09:20 to 10:20 -
FIIT30 TBB*
09:55 to 10:25 -
Reformer On Demand*
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
GF Yoga (Specialised)
10:30 to 11:30 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
06:00 to 07:00 -
FIITBOX*
06:15 to 06:45 -
Body Pump
07:00 to 08:00 -
FIIT30 TBS*
07:00 to 07:30 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
FIIT30 TBB*
07:45 to 08:15 -
Body Combat
08:15 to 09:15 -
Reformer Intermediate*
08:15 to 09:00 -
Reformer Pilates*
08:15 to 09:00 -
FIIT30 Master Class*
08:30 to 09:15 -
Cycle
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
GF Yoga (Specialised)
10:00 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00 -
Reformer Foundation*
11:15 to 12:00
-
Reformer On Demand*
07:00 to 08:00 -
FIITBOX*
07:30 to 08:00 -
FIIT30 TBB*
08:00 to 08:30 -
Reformer On Demand*
08:00 to 09:00 -
Reformer Pilates*
08:15 to 09:00 -
Outdoor Recovery*
08:30 to 09:00 -
Abs Butts & Thighs
09:00 to 09:45 -
Reformer On Demand*
09:00 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
GF Yoga (Specialised)
09:45 to 10:45 -
Reformer On Demand*
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
FIIT30 LBC*
05:00 to 05:30 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30 LBC*
05:30 to 06:00 -
Cycle
06:00 to 06:30 -
Reformer On Demand*
06:00 to 07:00 -
FIIT30 LBC*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 LBC*
07:00 to 07:30 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Foundation*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Combat
09:10 to 10:10 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIIT30 LBC*
09:15 to 09:45 -
FIITMAX*
09:50 to 10:20 -
Reformer Foundation*
10:15 to 11:00 -
GF Yoga
10:15 to 11:15 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00 -
Reformer Pilates*
11:15 to 12:00
-
FIITMAX*
05:00 to 05:30 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30*
05:30 to 06:00 -
Body Pump
06:00 to 07:00 -
Reformer On Demand*
06:00 to 07:00 -
FIIT30 TBB*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIITBOX*
06:45 to 07:15 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Cardio*
07:15 to 08:00 -
FIIT30 TBB*
07:15 to 07:45 -
Total Body Sculpt Plus*
07:45 to 08:30 -
Reformer Intermediate*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Pump
09:10 to 09:55 -
Reformer Foundation*
09:15 to 10:00 -
FIIT30 Master Class*
09:15 to 09:45 -
Reformer Pilates*
09:15 to 10:00 -
FIITBOX*
09:50 to 10:20 -
Total Body Sculpt Plus*
09:50 to 10:35 -
Reformer Foundation*
10:15 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
05:00 to 06:00 -
Cycle
05:30 to 06:00 -
FIITBOX*
05:30 to 06:00 -
Reformer On Demand*
06:00 to 07:00 -
Fat Burner
06:05 to 06:35 -
FIIT30 TBS*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 TBS*
07:00 to 07:30 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Intermediate*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Cycle
08:30 to 09:00 -
FIIT30 TBS*
08:40 to 09:10 -
FIIT30 TBS*
09:15 to 09:45 -
Zumba
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIIT30 Master Class*
09:50 to 10:20 -
GF Yoga (Energise)
10:00 to 10:30 -
Outdoor Recovery*
10:00 to 10:30 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Mums & Bubs
11:00 to 11:45 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
05:00 to 06:00 -
FIIT30 TBB*
05:30 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30*
06:00 to 06:30 -
Reformer On Demand*
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 LBC*
06:30 to 07:00 -
FIIT30*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
07:15 to 08:00 -
Total Body Sculpt Plus*
07:45 to 08:30 -
Reformer On Demand*
08:00 to 09:00 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Reformer Pilates*
09:15 to 10:00 -
Total Body Sculpt Plus*
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
Reformer Foundation*
09:15 to 10:00 -
Reformer On Demand*
10:00 to 11:00 -
FIIT30 TBB*
10:05 to 10:35 -
Body Pump
10:05 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
Afternoon classes
-
Reformer On Demand*
12:00 to 13:00 -
Reformer Pilates*
12:00 to 12:45 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Zumba
16:00 to 17:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
FIITBOX*
14:00 to 14:30 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
FIIT30 LBC*
16:30 to 17:00 -
Reformer Cardio*
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
FIIT30 TBB*
14:00 to 14:30 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer Pilates*
16:30 to 17:15 -
Reformer Pro*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer Foundation*
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
Evening classes
-
Reformer On Demand*
17:00 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Reformer On Demand*
18:00 to 19:00 -
Reformer On Demand*
19:00 to 20:00
-
Reformer On Demand*
17:00 to 18:00
-
GF Pilates
17:00 to 18:00 -
Reformer On Demand*
17:00 to 18:00
-
FIITMAX*
17:00 to 17:30 -
Reformer Foundation*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
Body Pump
18:15 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
Restorative Reformer Pilates*
18:30 to 19:15 -
Reformer On Demand*
20:00 to 21:00
-
Cycle
17:00 to 17:45 -
Total Body Sculpt Plus*
17:00 to 17:45 -
Reformer Pilates*
17:30 to 18:15 -
Reformer Cardio*
17:30 to 18:15 -
FIITBOX*
18:00 to 18:30 -
Reformer Foundation*
18:30 to 19:15 -
Zumba
18:30 to 19:15 -
Reformer On Demand*
19:00 to 20:00 -
GF Yoga (Specialised)
19:30 to 20:30 -
Reformer On Demand*
20:00 to 21:00
-
FIIT30 TBS*
17:00 to 17:30 -
FIITBOX*
17:30 to 18:00 -
Reformer Cardio*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
Body Pump
17:30 to 18:30 -
FIIT30 TBS*
18:00 to 18:30 -
Reformer Pilates*
18:30 to 19:15 -
Restorative Reformer Pilates*
18:30 to 19:15 -
GF Yoga
18:45 to 19:45 -
Reformer On Demand*
20:00 to 21:00
-
Total Body Sculpt Plus*
17:00 to 17:45 -
Reformer On Demand*
17:00 to 18:00 -
GF Pilates
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
FIIT30 TBB*
18:00 to 18:30 -
Reformer On Demand*
18:00 to 19:00 -
Zumba
18:30 to 19:30 -
Reformer Foundation*
18:30 to 19:15 -
Reformer On Demand*
19:00 to 20:00 -
Reformer On Demand*
20:00 to 21:00
Filters
* Paid classes & services
Visit Fernwood Woonona
07:00 am - 07:00 pm
Tuesday:07:00 am - 07:00 pm
Wednesday:07:00 am - 07:00 pm
Thursday:07:00 am - 07:00 pm
Friday:07:00 am - 05:00 pm
Saturday:07:00 am - 02:00 pm
Sunday:08:00 am - 11:00 am