Woonona
Women's Only 24/7 Gym
Cardio | Weights | Yoga | Pilates | Group Fitness
Fernwood Woonona is one of the Illawarra’s premier female fitness clubs offering a full range of fitness services including Reformer Pilates, Personal Training, FIIT30 small group HIIT training, group fitness and 24/7 access to our gym floor. We have teen, student and senior memberships available.
Offering child minding, sauna and a full hair and beauty salon for that little bit of extra me time.
Pop in for a free fitness assessment and start your health and fitness journey today.
Our Classes
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Sun
21
Mon
22
Morning classes
-
FIIT30
05:30 to 06:00 -
Body Pump
06:00 to 07:00 -
Reformer Pilates
06:15 to 07:00 -
FIIT30
06:15 to 06:45 -
FIIT30
07:15 to 07:45 -
Reformer Jump
07:15 to 08:00 -
Reformer Pilates
07:15 to 08:00 -
Reformer Pilates
08:15 to 09:00 -
Reformer Pilates
08:15 to 09:00 -
Lite Pace
08:15 to 09:00 -
Body Pump
09:10 to 09:55 -
FIIT30
09:15 to 09:45 -
Reformer Pilates
09:15 to 10:00 -
Reformer Pilates
09:15 to 10:00 -
FIITBOX
09:45 to 10:15 -
Step
10:05 to 10:50 -
Reformer Beginner
10:15 to 11:00 -
Reformer Pilates
10:15 to 11:00 -
Cycle
10:15 to 11:00 -
Reformer Pilates
11:15 to 12:00
-
Cycle
05:30 to 06:00 -
Step
06:00 to 06:45 -
Reformer Pilates
06:15 to 07:00 -
FIIT30
06:15 to 06:45 -
FIIT30
07:00 to 07:30 -
Reformer Pilates
07:15 to 08:00 -
Reformer Pilates
08:15 to 09:00 -
Cycle
08:30 to 09:00 -
Reformer Pilates
09:15 to 10:00 -
FIIT30
09:15 to 09:45 -
Zumba
09:15 to 10:00 -
Cycle
09:15 to 09:45 -
Quick Stretch - Lower Body (V)
10:00 to 10:30 -
FIITMAX
10:00 to 10:30 -
Reformer Pilates
10:15 to 11:00 -
Reformer Pilates
10:15 to 11:00 -
FIIT30
10:30 to 11:00 -
Lite Pace
11:00 to 11:45
-
FIIT30
05:30 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30
06:00 to 06:30 -
Reformer Pilates
06:15 to 07:00 -
Reformer Pilates
06:15 to 07:00 -
FIIT30
06:30 to 07:00 -
FIIT30
07:00 to 07:30 -
Reformer Pilates
07:15 to 08:00 -
Reformer Pro
07:15 to 08:00 -
Reformer Pilates
08:15 to 09:00 -
Reformer Jump
08:15 to 09:00 -
Lite Pace
08:15 to 09:00 -
Reformer Pilates
09:15 to 10:00 -
Reformer Beginner
09:15 to 10:00 -
FIITBOX
09:15 to 09:45 -
Cycle
09:15 to 10:00 -
Mums & Bubs
09:30 to 10:00 -
FIIT30
10:00 to 10:30 -
Reformer Pilates
10:15 to 11:00 -
Body Pump
10:15 to 11:00 -
Reformer Pilates
10:15 to 11:00
-
FIITMAX
05:15 to 05:45 -
Cardio Xpress
06:00 to 06:30 -
Reformer Pilates
06:15 to 07:00 -
FIIT30
06:15 to 06:45 -
FIITBOX
07:00 to 07:30 -
Reformer Pilates
07:15 to 08:00 -
Reformer Pilates
08:15 to 09:00 -
Lite Pace
08:15 to 08:45 -
Reformer Pilates
09:15 to 10:00 -
Power Bar
09:15 to 10:00 -
FIIT30
09:15 to 09:45 -
FIIT30
09:45 to 10:15 -
Reformer Pilates
10:15 to 11:00 -
GF Yoga (Specialised)
10:15 to 11:15
-
FIITBOX
06:15 to 06:45 -
Body Pump
07:00 to 08:00 -
FIIT30
07:00 to 07:30 -
Reformer Pilates
07:15 to 08:00 -
Reformer Pilates
07:15 to 08:00 -
FIIT30
07:45 to 08:15 -
Reformer Jump
08:15 to 09:00 -
Reformer Beginner
08:15 to 09:00 -
Cardio Xpress
08:15 to 08:45 -
FIITMAX
08:45 to 09:15 -
Reformer Pilates
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
FIITBOX
09:15 to 09:45 -
Teen FIT
10:00 to 10:30 -
Reformer Beginner
10:15 to 11:00 -
Reformer Pilates
10:15 to 11:00 -
GF Yoga (Specialised)
10:15 to 11:15 -
GF Pilates
11:30 to 12:15
-
FIITBOX
07:30 to 08:00 -
FIIT30
08:15 to 08:45 -
Abs Butts & Thighs
09:00 to 09:30 -
Abs Butts & Thighs
09:35 to 10:05 -
GF Yoga (Specialised)
09:45 to 10:45
-
FIIT30
05:30 to 06:00 -
Cycle
06:00 to 06:30 -
Reformer Pilates
06:15 to 07:00 -
FIIT30
06:15 to 06:45 -
FIIT30
07:00 to 07:30 -
Reformer Pilates
07:15 to 08:00 -
Lite Pace
08:15 to 09:00 -
Reformer Jump
08:15 to 09:00 -
Reformer Pilates
08:15 to 09:00 -
Reformer Pilates
09:15 to 10:00 -
Reformer Beginner
09:15 to 10:00 -
FIIT30
09:15 to 09:45 -
Cardio Xpress
09:15 to 09:45 -
FIITMAX
09:45 to 10:15 -
Reformer Pilates
10:15 to 11:00 -
Reformer Pilates
10:15 to 11:00 -
GF Yoga (Specialised)
10:15 to 11:15 -
FIIT30
10:15 to 10:45 -
Reformer Pilates
11:15 to 12:00 -
FIITBOX
11:20 to 11:50
Afternoon classes
-
Reformer Pilates
12:00 to 12:30 -
FIIT30
14:00 to 14:30 -
FIIT30
16:15 to 16:45 -
Teen FIT
16:30 to 17:00 -
Reformer Pilates
16:30 to 17:15
-
Teen FIT
16:30 to 17:00 -
Reformer Pilates
16:30 to 17:15 -
Reformer Beginner
16:30 to 17:15
-
Reformer Pilates
12:00 to 12:30 -
Cardio Xpress
12:00 to 12:30 -
FIITBOX
16:15 to 16:45 -
Reformer Pilates
16:30 to 17:15 -
Cycle
16:30 to 17:00
-
Reformer Express (30-minute class)
12:00 to 12:30 -
Reformer Pilates
16:30 to 17:15
-
Zumba
16:00 to 16:45
-
FIIT30
16:15 to 16:45 -
Reformer Jump
16:30 to 17:15 -
Reformer Pilates
16:30 to 17:15 -
Teen FIT
16:45 to 17:15
Evening classes
-
Cycle
17:30 to 18:15 -
Reformer Jump
17:30 to 18:15 -
Reformer Pilates
17:30 to 18:15 -
FIITMAX
17:30 to 18:00 -
FIITBOX
18:15 to 18:45 -
Reformer Pilates
18:30 to 19:15 -
Zumba
18:30 to 19:15 -
Restorative Reformer Pilates
18:30 to 19:15 -
GF Yoga (Specialised)
19:30 to 20:30
-
FIIT30
17:00 to 17:30 -
Body Pump
17:15 to 18:00 -
Reformer Pilates
17:30 to 18:15 -
Reformer Pilates
17:30 to 18:15 -
FIITBOX
17:30 to 18:00 -
FIIT30
18:00 to 18:30 -
Restorative Reformer Pilates
18:30 to 19:15 -
GF Yoga (Specialised)
19:30 to 20:30
-
GF Pilates
17:30 to 18:15 -
Reformer Pilates
17:30 to 18:15 -
FIIT30
18:00 to 18:30 -
Zumba
18:30 to 19:30 -
Reformer Pilates
18:30 to 19:15
-
Reformer Pilates
17:30 to 18:15
-
GF Pilates
17:00 to 17:45
-
Cycle
17:15 to 18:00 -
Body Pump
17:15 to 18:00 -
Reformer Pilates
17:30 to 18:15 -
Reformer Beginner
17:30 to 18:15 -
FIIT30
17:30 to 18:00 -
Body Pump
18:15 to 19:15 -
Reformer Pilates
18:30 to 19:15 -
Reformer Pilates
18:30 to 19:15
Filters
335 Princes Hwy
Woonona NSW 2517
Contact Woonona
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Monday:
07:00 am - 07:00 pm
Tuesday:07:00 am - 07:00 pm
Wednesday:07:00 am - 07:00 pm
Thursday:07:00 am - 07:00 pm
Friday:07:00 am - 05:00 pm
Saturday:07:00 am - 02:00 pm
Sunday:08:00 am - 11:00 am