
Women's Only Gym in Woonona NSW
Fernwood Woonona is one of the Illawarra’s premier 24/7 women’s-only gyms offering a full range of fitness services including personal training, reformer Pilates, our signature FIIT30 small group HIIT training, cycle, and heaps more group fitness classes.
We have teen, student and senior memberships available, plus child minding, sauna and a full hair and beauty salon for that little bit of extra me-time. Our premium health club also has a dedicated HYPOXI studio where you can access the revolutionary training programme.
Pop in for a free fitness assessment and start your health and fitness journey today!
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood

24/7 Access
Unlimited Group Fitness
Childcare

Reformer Pilates

Yoga
Free Weights
Cardio

Strength Training

FIIT30

Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff

Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre

Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
FIIT30 Total Body Strength*
05:15 to 06:00 -
Cycle
06:00 to 06:30 -
FIIT30 Total Body Strength*
06:00 to 06:45 -
Reformer On Demand
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Total Body Strength*
07:00 to 07:30 -
Reformer On Demand
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Foundation*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Combat
09:15 to 10:15 -
FIIT30 Total Body Strength*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIIT30 Total Body Strength*
10:00 to 10:45 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
GF Yoga
10:30 to 11:30 -
Lite Pace
11:00 to 11:45 -
Reformer On Demand
11:00 to 12:00 -
Reformer Pilates*
11:15 to 12:00
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
FIIT30 Upper Body Power*
05:15 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30 Upper Body Power*
06:00 to 06:45 -
Reformer On Demand
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
BoxFit*
06:45 to 07:15 -
+Total Body Sculpt*
07:00 to 07:45 -
Reformer On Demand
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Foundation*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Pump
09:10 to 10:10 -
BoxFit*
09:15 to 09:45 -
+Total Body Sculpt*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIIT30 Master Class*
10:15 to 10:45 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Lite Pace
11:00 to 11:45 -
Reformer On Demand
11:00 to 12:00
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
Cycle
05:30 to 06:00 -
BoxFit*
05:30 to 06:00 -
Run Club
06:00 to 06:45 -
Reformer On Demand
06:00 to 07:00 -
Fat Burner
06:05 to 06:35 -
FIIT30 Full Body Athletic*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Full Body Athletic*
07:00 to 07:30 -
Reformer On Demand
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Cycle
08:30 to 09:00 -
FIIT30 Full Body Athletic*
08:40 to 09:10 -
Zumba
09:15 to 10:00 -
FIIT30 Master Class*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Cycle
09:15 to 09:45 -
GF Yoga (Energise)
10:00 to 10:30 -
FIIT30 Full Body Athletic*
10:00 to 10:30 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Reformer On Demand
11:00 to 12:00 -
Mums & Bubs
11:10 to 11:55
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
FIIT30 Lower Body Power*
05:15 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30 Lower Body Power*
06:00 to 06:45 -
Reformer On Demand
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
BoxFit*
06:45 to 07:15 -
+Total Body Sculpt*
07:00 to 07:45 -
Reformer On Demand
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
GF Pilates
08:15 to 09:00 -
Cycle
09:15 to 10:00 -
BoxFit*
09:15 to 09:45 -
+Total Body Sculpt*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Body Pump
10:05 to 10:50 -
FIIT30 Master Class*
10:05 to 10:35 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Lite Pace
11:00 to 11:30 -
Reformer On Demand
11:00 to 12:00
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
FIIT30 Total Body Strength*
05:30 to 06:00 -
Cardio Xpress
06:00 to 06:30 -
Reformer On Demand
06:00 to 07:00 -
FIIT30 Total Body Strength*
06:15 to 06:45 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Total Body Strength*
07:00 to 07:30 -
Reformer On Demand
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Foundation*
08:10 to 08:55 -
FIIT30 Total Body Strength*
08:40 to 09:10 -
Cycle
08:45 to 09:15 -
FIIT30 Total Body Strength*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
Power Bar
09:20 to 10:20 -
FIIT30 Full Body Athletic*
10:00 to 10:30 -
Reformer On Demand
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
GF Yoga
10:30 to 11:30 -
Lite Pace
11:00 to 11:30 -
Reformer On Demand
11:00 to 12:00
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
Reformer On Demand
06:00 to 07:00 -
Reformer On Demand
07:00 to 08:00 -
Reformer On Demand
08:00 to 09:00 -
Reformer On Demand
09:00 to 10:00 -
Reformer On Demand
10:00 to 11:00 -
Reformer On Demand
11:00 to 12:00
-
Reformer On Demand
00:00 to 01:00 -
Reformer On Demand
01:00 to 02:00 -
Reformer On Demand
02:00 to 03:00 -
Reformer On Demand
03:00 to 04:00 -
Reformer On Demand
04:00 to 05:00 -
Reformer On Demand
05:00 to 06:00 -
Reformer On Demand
06:00 to 07:00 -
Reformer On Demand
07:00 to 08:00 -
FIIT30 Total Body Strength*
07:30 to 08:00 -
BoxFit*
08:00 to 08:30 -
Reformer On Demand
08:00 to 09:00 -
Reformer Pilates*
08:15 to 09:00 -
Abs Butts & Thighs
09:00 to 09:45 -
Reformer On Demand
09:00 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
GF Yoga (Specialised)
09:45 to 10:45 -
Reformer On Demand
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand
11:00 to 12:00
Afternoon classes
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer On Demand
16:00 to 17:00 -
GF Pilates
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
FIIT30 Full Body Athletic*
14:00 to 14:30 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer Pilates*
16:30 to 17:15 -
Reformer Foundation*
16:30 to 17:15
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer Pilates*
16:30 to 17:15 -
Reformer Foundation*
16:30 to 17:15 -
Lite Pace
16:30 to 17:00
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer On Demand
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer On Demand
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Reformer On Demand
16:00 to 17:00
-
Reformer On Demand
12:00 to 13:00 -
Reformer On Demand
13:00 to 14:00 -
Reformer On Demand
14:00 to 15:00 -
Reformer On Demand
15:00 to 16:00 -
Zumba
16:00 to 17:00 -
Reformer On Demand
16:00 to 17:00
Evening classes
-
FIIT30 Total Body Strength*
17:00 to 17:45 -
Reformer Foundation*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
FIIT30 Full Body Athletic*
17:50 to 18:20 -
Body Pump
18:15 to 19:15 -
Reformer Stretch*
18:30 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
Cycle
17:00 to 17:30 -
+Total Body Sculpt*
17:00 to 17:45 -
Body Combat
17:30 to 18:30 -
Reformer Foundation*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
BoxFit*
17:45 to 18:15 -
Zumba
18:30 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
Reformer On Demand
19:00 to 20:00 -
GF Yoga (Specialised)
19:30 to 20:30 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
FIIT30 Full Body Athletic*
17:00 to 17:30 -
Body Pump
17:30 to 18:30 -
BoxFit*
17:30 to 18:00 -
Reformer Stretch*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
FIIT30 Full Body Athletic*
18:00 to 18:30 -
Reformer Pilates*
18:30 to 19:15 -
GF Yoga
18:45 to 19:45 -
Reformer On Demand
19:00 to 20:00 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
+Total Body Sculpt*
17:00 to 17:45 -
Reformer On Demand
17:00 to 18:00 -
GF Pilates
17:30 to 18:30 -
Reformer Pilates*
17:30 to 18:15 -
FIIT30 Fundamentals*
17:45 to 18:15 -
Reformer On Demand
18:00 to 19:00 -
Zumba
18:30 to 19:30 -
Reformer Pilates*
18:30 to 19:15 -
Reformer On Demand
19:00 to 20:00 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
Reformer On Demand
17:00 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Reformer On Demand
18:00 to 19:00 -
Reformer On Demand
19:00 to 20:00 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
Reformer On Demand
17:00 to 18:00 -
Reformer On Demand
18:00 to 19:00 -
Reformer On Demand
19:00 to 20:00 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
-
GF Pilates
17:00 to 18:00 -
Reformer On Demand
17:00 to 18:00 -
Reformer On Demand
18:00 to 19:00 -
Reformer On Demand
19:00 to 20:00 -
Reformer On Demand
20:00 to 21:00 -
Reformer On Demand
21:00 to 22:00 -
Reformer On Demand
22:00 to 23:00 -
Reformer On Demand
23:00 to 23:45
Filters
* Paid classes & services
Visit Fernwood Woonona
07:00 am - 07:00 pm
Friday:07:00 am - 05:00 pm
Saturday:07:00 am - 02:00 pm
Sunday:08:00 am - 11:00 am




