We know that walking into a gym can be intimidating. We've been there before. The last thing we want is for you to feel self-conscious when you're running on the treadmill or approaching a new piece of equipment for the first time.

So we only employ female staff members who are, above anything else, friendly and approachable. We’re always on hand, ready to answer any questions you may have. All you need to do is ask!

We've included all the things you want in a gym: enough cardio machines to go around, a variety of strength machines and a stack of free weights, a functional training area, a thorough group fitness timetable, child minding, free breakfast and, of course, squeaky-clean bathrooms stocked with all the essential toiletries for you to use, for free.

We know women. We know you're busy, and we also know that no two women's bodies are the same. So we've tailored our programs to help you understand your unique shape and how to make the most of it. Our Food Coaching program delivers one-on-one dietary advice and personalised meal plans, while our Personal Trainers are trained to deliver sessions that are functional, motivating and goal orientated.

We're not just a gym; we're a whole support network. When you're not working out, you can keep in touch with us on our Facebook page, sign up to one of our special programs for more motivation, enter one of our competitions, read the latest copy of our Fernwood magazine or just ask us any questions you may have.