
Women's Only Gym in Noosa QLD
Award-winning Fernwood Noosa is open 24/7 for members so you can workout when it suits you. We are a health and fitness centre with the added bonus of a Reformer Pilates studio! As a member, you’ll enjoy a fantastic range of classes including Les Mills, Studio Cycle, childcare, luxurious change rooms, large wall mounted plasma TVs, top of the line strength and cardio equipment to help you reach your goals, as well as free breakfast.
Contact us today and experience the Fernwood difference.
Follow Us On Social
Get in Touch
Find out more about our club, membership options and special offers by filling out the form below.
"*" indicates required fields
Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood

24/7 Access
Unlimited Group Fitness
Childcare

Reformer Pilates

Yoga
Free Weights
Cardio

Strength Training

FIIT30

Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff

Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre

Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
RPM (Virtual Class)
05:00 to 05:45Virtual -
Body Attack (Virtual Class)
05:30 to 06:30Virtual -
Virtual Reformer*
06:00 to 07:00Virtual -
RPM (Virtual Class)
06:00 to 06:45Virtual -
LES MILLS CORE (Virtual Class)
06:30 to 07:00Virtual -
Virtual Reformer*
07:00 to 08:00Virtual -
Body Balance (Virtual Class)
07:00 to 08:00Virtual -
RPM (Virtual Class)
07:00 to 07:45Virtual -
Sprint (Virtual)
07:45 to 08:15Virtual -
Virtual Reformer*
08:00 to 09:00Virtual -
Body Pump (Virtual Class)
08:00 to 09:00Virtual -
RPM
08:30 to 09:15 -
Virtual Reformer*
09:00 to 10:00Virtual -
Body Balance (Virtual Class)
09:00 to 10:00Virtual -
LES MILLS CORE (Virtual Class)
10:00 to 10:30Virtual -
Sprint (Virtual)
10:00 to 10:30Virtual -
Body Attack (Virtual Class)
10:30 to 11:30Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
RPM (Virtual Class)
11:20 to 12:05Virtual -
Body Pump (Virtual Class)
11:30 to 12:30Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Body Combat (Virtual Class)
04:30 to 05:30Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
Sprint (Virtual)
05:00 to 05:30Virtual -
SPRINT
05:30 to 06:00 -
Metafit
05:30 to 06:00 -
Reformer Pilates*
06:00 to 06:45 -
The Trip (Virtual Class)
06:00 to 06:45Virtual -
Body Pump (Virtual Class)
06:15 to 07:00Virtual -
Body Attack (Virtual Class)
07:00 to 07:30Virtual -
RPM (Virtual Class)
07:00 to 07:45Virtual -
Reformer Pilates*
07:30 to 08:15 -
Body Pump (Virtual Class)
07:30 to 08:15Virtual -
RPM (Virtual Class)
08:00 to 08:45Virtual -
Reformer Pilates*
08:30 to 09:15 -
HIITCIRCUIT
08:30 to 09:15 -
RPM
09:15 to 10:00 -
Body Pump
09:15 to 10:15 -
Pilates
09:30 to 10:15 -
Sprint (Virtual)
10:15 to 10:45Virtual -
LES MILLS CORE (Virtual Class)
10:35 to 11:05Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
Body Pump (Virtual Class)
11:05 to 12:05Virtual -
RPM (Virtual Class)
11:20 to 12:05Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Body Combat (Virtual Class)
04:30 to 05:30Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
SPRINT
05:00 to 05:30 -
LES MILLS CORE (Virtual Class)
05:30 to 06:00Virtual -
Reformer Pilates*
06:00 to 06:45 -
Cycle
06:00 to 06:45 -
Body Pump
06:15 to 06:45 -
SPRINT
07:00 to 07:30 -
Reformer Pilates*
07:30 to 08:15 -
SPRINT
07:30 to 08:00 -
Body Pump (Virtual Class)
07:30 to 08:15Virtual -
Reformer Pilates*
08:30 to 09:15 -
Body Pump
08:30 to 09:30 -
RPM
08:30 to 09:15 -
Reformer Pilates*
09:30 to 10:15 -
Body Step
09:30 to 10:30 -
RPM (Virtual Class)
10:30 to 11:15Virtual -
Body Balance (Virtual Class)
10:35 to 11:35Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
RPM
11:15 to 12:00 -
Body Pump (Virtual Class)
11:35 to 12:20Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Body Combat (Virtual Class)
04:30 to 05:30Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
RPM (Virtual Class)
05:15 to 06:00Virtual -
Body Combat (Virtual Class)
05:30 to 06:15Virtual -
Reformer Pilates*
06:00 to 06:45 -
RPM (Virtual Class)
06:00 to 06:45Virtual -
Body Pump (Virtual Class)
06:15 to 07:00Virtual -
The Trip (Virtual Class)
07:00 to 07:45Virtual -
Body Pump (Virtual Class)
07:00 to 08:00Virtual -
Reformer Pilates*
07:30 to 08:15 -
SPRINT
08:00 to 08:30 -
Reformer Pilates*
08:30 to 09:15 -
Body Step
08:30 to 09:30 -
RPM (Virtual Class)
08:30 to 09:00Virtual -
RPM
09:15 to 10:00 -
Core Strength
09:30 to 10:15 -
Reformer Stretch*
09:30 to 10:15 -
Sprint (Virtual)
10:15 to 10:45Virtual -
Body Pump (Virtual Class)
10:30 to 11:30Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
RPM (Virtual Class)
11:20 to 12:05Virtual -
Body Balance (Virtual Class)
11:30 to 12:00Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Body Combat (Virtual Class)
04:30 to 05:30Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
SPRINT
05:00 to 05:30 -
Metafit
05:30 to 06:00 -
Reformer Pilates*
06:00 to 06:45 -
RPM (Virtual Class)
06:00 to 06:45Virtual -
Body Pump
06:15 to 06:45 -
Sprint (Virtual)
07:00 to 07:30Virtual -
LES MILLS CORE (Virtual Class)
07:00 to 07:30Virtual -
Body Combat (Virtual Class)
07:30 to 08:15Virtual -
Reformer Pilates*
07:30 to 08:15 -
RPM (Virtual Class)
08:00 to 08:45Virtual -
Yoga
08:00 to 09:00 -
Reformer Pilates*
08:30 to 09:15 -
Box FIT
08:30 to 09:15 -
Body Pump
09:15 to 10:10 -
RPM
09:15 to 10:00 -
Reformer Pilates*
09:30 to 10:15 -
LES MILLS CORE (Virtual Class)
10:30 to 11:00Virtual -
The Trip (Virtual Class)
10:30 to 11:00Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
Body Attack
11:00 to 11:55 -
Sprint (Virtual)
11:15 to 11:45Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Body Combat (Virtual Class)
04:30 to 05:30Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
SPRINT
05:00 to 05:30 -
Body Attack (Virtual Class)
05:30 to 06:30Virtual -
Cycle
06:00 to 06:45 -
Reformer Pilates*
06:30 to 07:15 -
LES MILLS CORE (Virtual Class)
06:30 to 07:00Virtual -
Sprint (Virtual)
07:00 to 07:30Virtual -
Body Pump (Virtual Class)
07:15 to 08:00Virtual -
Reformer Pilates*
07:30 to 08:15 -
Sprint (Virtual)
08:00 to 08:30Virtual -
Body Step
08:15 to 09:15 -
Reformer Pilates*
08:30 to 09:15 -
Sprint (Virtual)
08:30 to 09:00Virtual -
RPM
09:15 to 10:00 -
Abs Butts & Thighs
09:15 to 10:00 -
Reformer Pilates*
09:30 to 10:15 -
Sprint (Virtual)
10:15 to 10:45Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
Body Pump (Virtual Class)
11:00 to 12:00Virtual -
RPM (Virtual Class)
11:20 to 12:05Virtual
-
Virtual Reformer*
00:00 to 01:00Virtual -
Virtual Reformer*
01:00 to 02:00Virtual -
Virtual Reformer*
02:00 to 03:00Virtual -
Virtual Reformer*
03:00 to 04:00Virtual -
Virtual Reformer*
04:00 to 05:00Virtual -
Virtual Reformer*
05:00 to 05:45Virtual -
RPM (Virtual Class)
05:00 to 05:45Virtual -
LES MILLS CORE
05:30 to 06:00 -
Reformer Pilates*
06:00 to 06:45 -
RPM (Virtual Class)
06:00 to 06:45Virtual -
Body Combat
06:00 to 06:45 -
Body Combat (Virtual Class)
07:00 to 08:00Virtual -
Sprint (Virtual)
07:00 to 07:30Virtual -
Cycle
07:30 to 08:15 -
Reformer Pilates*
07:30 to 08:15 -
FIIT30 Full Body Athletic*
08:00 to 08:30 -
Body Pump
08:30 to 09:30 -
Reformer Pilates*
08:30 to 09:15 -
RPM (Virtual Class)
09:15 to 10:00Virtual -
Body Pump (Virtual Class)
09:30 to 10:30Virtual -
Virtual Reformer*
10:00 to 11:00Virtual -
Body Balance (Virtual Class)
10:30 to 11:30Virtual -
RPM (Virtual Class)
10:30 to 11:15Virtual -
Virtual Reformer*
11:00 to 12:00Virtual -
Body Attack (Virtual Class)
11:30 to 12:30Virtual -
The Trip (Virtual Class)
11:30 to 12:00Virtual
Afternoon classes
-
Virtual Reformer*
12:00 to 13:00Virtual -
SPRINT
12:15 to 12:45 -
Body Pump (Virtual Class)
12:30 to 13:30Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
RPM (Virtual Class)
13:15 to 14:00Virtual -
Body Balance (Virtual Class)
13:30 to 14:30Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
Sprint (Virtual)
14:15 to 14:45Virtual -
LES MILLS CORE (Virtual Class)
14:30 to 15:00Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
RPM (Virtual Class)
15:10 to 15:55Virtual -
Body Pump (Virtual Class)
15:30 to 16:30Virtual -
Virtual Reformer*
16:00 to 17:00Virtual -
Sprint (Virtual)
16:00 to 16:30Virtual -
Body Combat
16:30 to 17:30
-
Virtual Reformer*
12:00 to 13:00Virtual -
SPRINT
12:15 to 12:45 -
Body Attack (Virtual Class)
12:30 to 13:15Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
RPM (Virtual Class)
13:15 to 14:00Virtual -
Body Pump (Virtual Class)
13:30 to 14:30Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
Sprint (Virtual)
14:15 to 14:45Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
RPM (Virtual Class)
15:10 to 15:55Virtual -
Body Pump (Virtual Class)
15:30 to 16:30Virtual -
RPM (Virtual Class)
16:00 to 16:45Virtual -
Body Pump (Virtual Class)
16:30 to 17:15Virtual -
Yoga
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Virtual Reformer*
12:00 to 13:00Virtual -
RPM (Virtual Class)
12:15 to 13:00Virtual -
LES MILLS CORE (Virtual Class)
12:35 to 13:05Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
Sprint (Virtual)
13:15 to 13:45Virtual -
Body Combat (Virtual Class)
13:30 to 14:30Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
RPM (Virtual Class)
14:15 to 14:45Virtual -
Body Pump (Virtual Class)
14:30 to 15:30Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
Sprint (Virtual)
15:10 to 15:55Virtual -
Body Combat (Virtual Class)
15:30 to 16:30Virtual -
The Trip (Virtual Class)
16:00 to 16:45Virtual -
Reformer Pilates*
16:30 to 17:15 -
Body Combat (Virtual Class)
16:30 to 17:30Virtual -
Yoga
16:30 to 17:30
-
Virtual Reformer*
12:00 to 13:00Virtual -
Body Attack (Virtual Class)
12:00 to 12:30Virtual -
RPM (Virtual Class)
12:15 to 13:00Virtual -
Body Pump (Virtual Class)
12:30 to 13:30Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
RPM (Virtual Class)
13:15 to 14:00Virtual -
Core Strength
13:30 to 14:00 -
Virtual Reformer*
14:00 to 15:00Virtual -
Sprint (Virtual)
14:15 to 14:45Virtual -
Body Pump (Virtual Class)
14:30 to 15:15Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
RPM (Virtual Class)
15:10 to 15:55Virtual -
Body Combat (Virtual Class)
15:30 to 16:30Virtual -
RPM (Virtual Class)
16:00 to 16:45Virtual -
Reformer Pilates*
16:30 to 17:15 -
Body Combat (Virtual Class)
16:30 to 17:15Virtual
-
Virtual Reformer*
12:00 to 13:00Virtual -
LES MILLS CORE (Virtual Class)
12:00 to 12:30Virtual -
SPRINT
12:15 to 12:45 -
Virtual Reformer*
13:00 to 14:00Virtual -
Body Attack (Virtual Class)
13:00 to 13:30Virtual -
Sprint (Virtual)
13:15 to 13:45Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
RPM (Virtual Class)
14:15 to 14:45Virtual -
Body Pump (Virtual Class)
14:30 to 15:30Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
Sprint (Virtual)
15:10 to 15:55Virtual -
Body Pump (Virtual Class)
15:30 to 16:00Virtual -
Sprint (Virtual)
16:00 to 16:30Virtual -
LES MILLS CORE (Virtual Class)
16:00 to 16:30Virtual -
Reformer Pilates*
16:30 to 17:15 -
BURN!
16:30 to 17:15
-
Virtual Reformer*
12:00 to 13:00Virtual -
RPM (Virtual Class)
12:15 to 13:00Virtual -
Body Balance (Virtual Class)
12:30 to 13:30Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
RPM (Virtual Class)
13:15 to 14:00Virtual -
Body Pump (Virtual Class)
13:30 to 14:30Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
Sprint (Virtual)
14:15 to 14:45Virtual -
Body Attack (Virtual Class)
14:30 to 15:30Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
RPM (Virtual Class)
15:10 to 15:55Virtual -
Core Strength
15:30 to 16:00 -
Virtual Reformer*
16:00 to 17:00Virtual -
Body Combat (Virtual Class)
16:00 to 17:00Virtual -
RPM (Virtual Class)
16:00 to 16:45Virtual
-
Virtual Reformer*
12:00 to 13:00Virtual -
RPM (Virtual Class)
12:15 to 13:00Virtual -
LES MILLS CORE (Virtual Class)
12:30 to 13:00Virtual -
Virtual Reformer*
13:00 to 14:00Virtual -
Sprint (Virtual)
13:15 to 13:45Virtual -
Body Balance (Virtual Class)
13:30 to 14:30Virtual -
Virtual Reformer*
14:00 to 15:00Virtual -
RPM (Virtual Class)
14:15 to 14:45Virtual -
Body Pump (Virtual Class)
14:30 to 15:30Virtual -
Virtual Reformer*
15:00 to 16:00Virtual -
Sprint (Virtual)
15:10 to 15:55Virtual -
Body Attack (Virtual Class)
15:30 to 16:30Virtual -
Virtual Reformer*
16:00 to 17:00Virtual -
RPM (Virtual Class)
16:00 to 16:45Virtual -
Body Combat (Virtual Class)
16:30 to 17:30Virtual
Evening classes
-
Virtual Reformer*
17:00 to 18:00Virtual -
RPM (Virtual Class)
17:00 to 17:45Virtual -
Body Attack (Virtual Class)
17:30 to 18:30Virtual -
The Trip (Virtual Class)
17:45 to 18:15Virtual -
Virtual Reformer*
18:00 to 19:00Virtual -
LES MILLS CORE (Virtual Class)
18:30 to 19:00Virtual -
RPM (Virtual Class)
18:30 to 19:15Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
The Trip (Virtual Class)
17:00 to 17:45Virtual -
FIIT30 Full Body Athletic*
17:30 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Body Step
17:30 to 18:30 -
RPM (Virtual Class)
17:45 to 18:30Virtual -
Body Pump (Virtual Class)
18:35 to 19:35Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
Reformer Pilates*
17:30 to 18:15 -
RPM
17:30 to 18:15 -
Booty Burn
17:30 to 18:15 -
LES MILLS CORE (Virtual Class)
18:30 to 19:00Virtual -
The Trip (Virtual Class)
18:30 to 19:15Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
Sprint (Virtual)
17:00 to 17:30Virtual -
FIIT30 Full Body Athletic*
17:30 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Body Pump
17:30 to 18:30 -
The Trip (Virtual Class)
17:45 to 18:30Virtual -
RPM (Virtual Class)
18:30 to 19:15Virtual -
LES MILLS CORE (Virtual Class)
18:30 to 19:00Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
RPM (Virtual Class)
17:00 to 17:45Virtual -
FIIT30 Full Body Athletic*
17:30 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Body Attack (Virtual Class)
17:30 to 18:15Virtual -
The Trip (Virtual Class)
18:00 to 18:30Virtual -
Body Pump (Virtual Class)
18:15 to 19:15Virtual -
RPM (Virtual Class)
18:30 to 19:15Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
Virtual Reformer*
17:00 to 18:00Virtual -
Body Pump (Virtual Class)
17:00 to 18:00Virtual -
The Trip (Virtual Class)
17:00 to 17:30Virtual -
Virtual Reformer*
18:00 to 19:00Virtual -
LES MILLS CORE (Virtual Class)
18:00 to 18:30Virtual -
Sprint (Virtual)
18:00 to 18:30Virtual -
Sprint (Virtual)
18:30 to 19:00Virtual -
Body Balance (Virtual Class)
18:30 to 19:30Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
-
Virtual Reformer*
17:00 to 18:00Virtual -
Sprint (Virtual)
17:00 to 17:30Virtual -
Body Combat (Virtual Class)
17:30 to 18:30Virtual -
RPM (Virtual Class)
17:45 to 18:30Virtual -
Virtual Reformer*
18:00 to 19:00Virtual -
Sprint (Virtual)
18:30 to 19:00Virtual -
Body Balance (Virtual Class)
18:30 to 19:30Virtual -
Virtual Reformer*
19:00 to 20:00Virtual -
Virtual Reformer*
20:00 to 21:00Virtual -
Virtual Reformer*
21:00 to 22:00Virtual -
Virtual Reformer*
22:00 to 23:00Virtual -
Virtual Reformer*
23:00 to 23:45Virtual
Filters
* Paid classes & services
Visit Fernwood Noosa
08:00 am - 12:00 pm
04:00 pm - 07:00 pm
08:00 am - 12:00 pm
04:00 pm - 07:00 pm
08:00 am - 12:00 pm
04:00 pm - 07:00 pm
08:00 am - 12:00 pm
04:00 pm - 07:00 pm
08:00 am - 12:00 pm
Saturday:08:00 am - 12:00 pm