Instructor: Charmaine

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

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The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

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A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

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An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

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Core strength workout, stretching and learning about postural awareness.

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A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

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Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

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Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

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A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

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The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor:

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor:

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Instructor:

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor:

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

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Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

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Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

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A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

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The ultimate tummy workout.

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A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

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The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor:

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

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A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

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Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor:

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

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An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

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Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

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Core strength workout, stretching and learning about postural awareness.

Instructor:

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

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Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

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An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

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A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

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Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

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An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.

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An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor:

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor:

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor:

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor:

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor:

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor:

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor:

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor:

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor:

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

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A great introduction to your first cycling class.

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The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor:

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor:

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor:

Core strength workout, stretching and learning about postural awareness.

Instructor:

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor:

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.