| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:05 - 07:00 AM
Circuit
All Levels
Instructor:
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
06:05 - 07:00 AM
Circuit
All Levels
Instructor:
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
06:05 - 07:00 AM
Boxing Circuit
All Levels
Instructor:
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
06:05 - 07:00 AM
Running group
All Levels
Instructor:
|
09:15 - 10:15 AM
PILOXING
Beginner
Instructor: Karen
PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
|
09:05 - 10:05 AM
Body Pump
Intermediate
Instructor: Brenda
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:30 - 10:30 AM
Zumba
All Levels
Instructor: Esther
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
09:15 - 10:15 AM
Body Step
Intermediate
Instructor: Pam
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
09:15 - 10:15 AM
Body Attack
Intermediate
Instructor: Louisa
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
09:15 - 10:15 AM
Body Step
All Levels
Instructor: Pam
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
09:15 - 10:15 AM
Body Pump
Intermediate
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
10:30 - 11:30 AM
Body Balance
Intermediate
Instructor: Brenda
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
10:00 - 10:45 AM
Studio Cycle
Intermediate
Instructor: Raf
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
10:30 - 11:30 AM
Body Pump
Intermediate
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
10:30 - 11:20 AM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
10:30 - 11:30 AM
Body Pump
Intermediate
Instructor: Louisa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:15 - 10:15 AM
Studio Cycle
Beginner
Instructor: Allison
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
10:30 - 11:30 AM
Zumba
All Levels
Instructor: Esther
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
10:00 - 11:00 AM
Preggie Bellies
All Levels
Instructor:
Preggie Bellies is a safe and effective exercise class designed specifically for pregnancy. This class is run as an additional service and Fernwood members get 10% discount. Bookings are essential. Please call 9509 9733.
|
|
05:30 - 06:20 PM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
05:30 - 06:30 PM
Body Pump
All Levels
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
10:30 - 11:30 AM
Fat Burner
All Levels
Instructor: Karen
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
05:30 - 06:30 PM
Studio Cycle
All Levels
Instructor: Allison
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
|
|
06:30 - 07:30 PM
Body Attack
Intermediate
Instructor: Louisa
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
06:30 - 07:30 PM
PILOXING
All Levels
Instructor: Karen
PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
|
05:30 - 06:30 PM
Pilates
Intermediate
Instructor: Diane
Core strength workout, stretching and learning about postural awareness.
|
06:30 - 07:30 PM
Boxing Circuit
All Levels
Instructor: Allison
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
|
|
|
07:30 - 08:30 PM
Body Balance
All Levels
Instructor: Jean
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
07:30 - 08:15 PM
Studio Cycle
Intermediate
Instructor: Allison
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
06:30 - 07:30 PM
Body Pump
Intermediate
Instructor: Morena
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
07:30 - 08:20 PM
Yoga
Intermediate
Instructor: Vikki
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
|
|
|
|
|
07:30 - 08:30 PM
Preggie Bellies
Beginner
Instructor:
Preggie Bellies is a safe and effective exercise class designed specifically for pregnancy. This class is run as an additional service and Fernwood members get 10% discount. Bookings are essential. Please call 9509 9733.
|
07:30 - 08:20 PM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
|
|
|