| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:05 - 07:05 AM
Zumba
All Levels
Instructor: Dianne
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
06:05 - 07:05 AM
Body Pump
Intermediate
Instructor: Maria
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:05 - 07:05 AM
Boxing
All Levels
Instructor: Misty
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
06:05 - 06:50 AM
Studio Cycle
All Levels
Instructor: Lucy
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
06:05 - 07:05 AM
Cross Training
All Levels
Instructor: Jo
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
|
07:30 - 08:00 AM
Studio Cycle
All Levels
Instructor: Member Motivator
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Misty
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
09:00 - 09:30 AM
Circuit
All Levels
Instructor: Member Motivator
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
09:30 - 10:30 AM
Zumba
All Levels
Instructor: Karryne
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
09:00 - 09:30 AM
Circuit
All Levels
Instructor: Member Motivator
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
09:30 - 10:25 AM
Boxing
All Levels
Instructor: Carla
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
09:30 - 10:30 AM
Body Combat
All Levels
Instructor: Lisa
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
08:30 - 09:30 AM
Fat Burner
All Levels
Instructor: Dianne
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
10:30 - 11:25 AM
Body Pump
All Levels
Instructor: Misty
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:30 - 10:30 AM
Low Impact
All Levels
Instructor: Jilly-Anne
No running or jumping. Great toning,conditioning and cardio class for total body workout.
|
09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Louise G
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Mimi
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
10:30 - 11:15 AM
Studio Cycle
All Levels
Instructor: Carla
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
10:30 - 11:30 AM
Yoga
All Levels
Instructor: Karryne
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
08:30 - 09:15 AM
Studio Cycle
All Levels
Instructor: Lucy
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Jilly-Anne
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
10:30 - 11:30 AM
Pilates
All Levels
Instructor: Julie B
Core strength workout, stretching and learning about postural awareness.
|
10:30 - 11:25 AM
Cross Training
All Levels
Instructor: Jo
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
|
06:00 - 06:25 PM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Member Motivator
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
|
05:30 - 06:30 PM
Pilates
All Levels
Instructor: Lauren
Core strength workout, stretching and learning about postural awareness.
|
09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Lucy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
10:30 - 11:15 AM
Studio Cycle
All Levels
Instructor: Louise
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
05:30 - 06:30 PM
Fat Burner
All Levels
Instructor: Dianne
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
04:30 - 05:30 PM
Body Pump
All Levels
Instructor: Misty
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Nicki
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Jilly-Anne
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
|
11:30 - 12:25 PM
Body Pump
All Levels
Instructor: Louise G
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:30 - 07:30 PM
Pilates
All Levels
Instructor: Jo
Core strength workout, stretching and learning about postural awareness.
|
05:30 - 06:30 PM
Body Combat
All Levels
Instructor: Dwi
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
07:30 - 08:15 PM
Zumba
All Levels
Instructor: Magda
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
11:30 - 12:30 PM
Low Impact
All Levels
Instructor: Jilly-Anne
No running or jumping. Great toning,conditioning and cardio class for total body workout.
|
|
05:00 - 05:30 PM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Member Motivator
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
|
07:30 - 08:15 PM
Cross Training
All Levels
Instructor: Diana
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
|
06:30 - 07:30 PM
Body Balance
All Levels
Instructor: Meg
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
|
|
|
|
05:30 - 06:30 PM
Latin Dance
All Levels
Instructor: Karina
Come and experience rhythm and sould with Latin Dance.
|
|
07:30 - 08:15 PM
Studio Cycle
All Levels
Instructor: Meg
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
|
|
|
06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Jo
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
|
|
|
|
|
06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Maria
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
|
|
|
|
|
07:30 - 08:15 PM
Low Impact
All Levels
Instructor: Emilia
No running or jumping. Great toning,conditioning and cardio class for total body workout.
|
|
|
|
|
|
|