Life gets busy, and finding time for fitness can feel impossible amidst work, family, and everything in between. But staying active doesn’t require hours in the gym. With a few simple strategies, you can seamlessly incorporate exercise into your daily routine and make fitness work for you, no matter how packed your schedule is.
Life moves fast – work, family, errands, and social plans all fight for your attention. Fitting in fitness? That can feel impossible. It’s tempting to tell yourself, “I’ll do it later,” but how often does later actually happen?
Here’s the game-changer: you don’t need hours in the gym to stay active. With a little creativity and a smart plan, you can make fitness part of your routine in a way that fits your busy lifestyle. It’s all about being intentional and finding simple, manageable ways to stay active, so you can create a fitness habit that sticks.
Here are five practical ways to incorporate fitness into your daily life.
Sneak Exercise into Your Everyday Routine
Fitness doesn’t always have to mean hitting the gym for an hour, and it certainly doesn’t mean doing nothing. The key lies somewhere in between. One of the most effective ways to stay active is by making small, consistent changes to your daily routine.
Here are a few ways to fold in activity and movement into your day:
- Take the Stairs: Skip the elevator and opt for the stairs whenever possible. It may seem small, but climbing stairs is an excellent cardiovascular workout that also strengthens your body.
- Walk During Your Lunch Break: If you have a desk job, you probably spend long hours sitting. One way to balance that is by walking during your lunch break. Even a 15- to 20-minute walk can get your heart rate up, help clear your mind and refresh your energy levels for the rest of the day. Plus, you can call your mum or listen to your favourite podcast while you’re at it. Win, win!
- Short Home Workouts: Can’t make it to the gym? Fit in short bursts of exercise at home. Even a 10 to 15 minute workout can make a difference and give you the momentum, motivation, and endorphins to keep going. Think bodyweight exercises like squats, lunges, push-ups, or even a quick yoga routine that doesn’t require anything more than, well, your body.
These small changes may not seem like much on their own, but they add up overtime. The more you move, the better your body will feel.
Schedule Your Workouts Like Important Appointments
When life gets busy, exercise is often the first thing to take a hit. But what if you treated your workouts like any other important commitment?
The key here is planning. When you schedule your workout in advance—whether it’s a gym session, a yoga class, or even a 15 minute walk—you’re more likely to stick to it. Setting specific workout times keeps you accountable and turns exercise into a non-negotiable, natural part of your day.
Get a Trainer into the Mix
If you’re not sure how to fit fitness into your schedule, a Fernwood Trainer can help. Our trainers are experts at crafting personalised fitness plans that fit your routine and meet your goals. Whether you’re aiming to tone up, improve cardiovascular fitness, or simply boost your energy levels, a trainer can guide you in creating an actionable plan that works for your lifestyle.
Plus, having a plan means you won’t waste time figuring out what to do when you get to the gym. You’ll know exactly what exercises to do and how to do them, making the most of your limited time.
Maximise Your Time with FIIT30
If you’re constantly on the go and need to squeeze in a workout that delivers real results, FIIT30 at Fernwood is your answer. FIIT30 offers quick and powerful 30-minute workouts designed to deliver maximum results in minimum time. These sessions will get your heart pumping, feet moving, and sweat pouring as you work through a circuit of challenging (and fun!) exercises.
FIIT30 at a glance:
- Exclusive HIIT program designed for women
- 30 minute sessions = more time for activities you love
- Small group training environment
- Elite and experienced instructors
- Intense full-body workouts
- Premium equipment
- Live heartrate monitoring
FIIT30 is perfect for those looking to burn fat, build strength, and improve overall fitness without spending hours in the gym.