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How to get the most from your workout

We’ve all joined the gym looking for fantastic results, whether it’s to hit a personal best, boost your strength and cardiovascular fitness, or simply to develop a healthier lifestyle. Showing up is only half the battle, and the rest is made up of hard work, consistency, and training efficiently. Fortunately for you, we want the same thing!

In today’s quick tip podcast episode, Lisa guides us through some incredibly efficient strategies and training tips to get the most out of your workouts. Whether you’re a seasoned gym-goer or a fitness newbie, following these tricks of the trade will help to boost your motivation, fast-track your results, and ensure you reap the rewards of all your hard work at the gym. Happy training Fernies!

Tune into the Fernwood Podcast and listen to another fabulous episode. Simply search for Fernwood Shine on Apple Podcasts or Spotify, click download, and listen in.

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