Say hello to the 12-3-30 workout, a game-changing exercise routine that’s taken the fitness world by storm. This fantastic routine has become a sensational trend in the fitness community, transforming bodies and boosting confidence across the globe.
What is the 12-3-30 workout?
The 12-3-30 workout is a simple, yet highly effective cardio routine designed to burn calories, boost your metabolism, and enhance your cardiovascular endurance. The “12-3-30” refers to the settings you’re going to use: an incline of 12, a speed of 3mph, for 30 minutes – hence the name!
It’s a routine that was made popular by fitness influencer Lauren Giraldo, who found it to be a game-changer for her own fitness journey.
Giraldo started this workout when she was looking for a simple yet efficient way to stay fit, and the 12-3-30 workout has since been adopted by many women around the world for its results and simplicity.
Why are people doing the 12-3-30 workout?
So why the hype around 12-3-30? Why are women everywhere raving about this workout?
- Accessibility: the beauty of the 12-3-30 workout lies in its accessibility. Whether you’re a seasoned gym-goer or a complete beginner, this routine is gentle on your joints and suitable for all fitness levels. It provides an excellent starting point for women who are new to fitness or have taken a break and are looking to ease back in.
- Time efficiency: we know that as women, our lives are often filled with various responsibilities and commitments. The 12-3-30 workout is a time-efficient option that can be squeezed into even the busiest of schedules. Just 30 minutes a day can make a remarkable difference in your fitness journey.
- Effective results: what’s truly drawn people to the 12-3-30 workout is its effectiveness. This workout engages your lower body and core muscles intensely due to the steep incline. With regular practice, it aids in toning your legs, glutes, and core, all while enhancing cardiovascular fitness.
- Mental clarity: exercise is a powerful stress-reliever, and the 12-3-30 workout is no exception. As you stride along, you’ll have time to clear your mind, reflect, and gain mental clarity – an essential aspect of overall wellness.
- Low impact: another advantage is that it’s a low-impact workout. That means it’s easier on your joints, minimising the risk of injury and making it a wonderful addition to your fitness routine, especially for those with joint issues or injuries.
While the 12-3-30 workout is a great add-on to your fitness routine, it’s crucial not to solely rely on one form of exercise. Fernwood promotes a holistic approach to health and fitness, where diversity is key. A balanced fitness routine includes cardiovascular exercise, strength training, flexibility, and rest.
Incorporating other workouts into your regimen can:
- Strengthen different muscle groups
- Prevent boredom
- Maximise results
- Enhance endurance and flexibility
Every woman’s fitness journey is unique and personal. Whether you’re just starting out or a seasoned gym-goer, the 12-3-30 workout could be a fantastic addition to your routine. It’s an encouraging reminder that a good workout doesn’t need to be complicated or time-consuming.
Remember, consistency is key. Stick to your workouts, keep your routine varied, and you’ll see results. As always, listen to your body, do what feels right for you, and don’t hesitate to seek advice from the expert team at your local Fernwood club.
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Before starting any new fitness program, it’s essential to consult with a healthcare professional or fitness expert, especially if you have any pre-existing health conditions or concerns.
