Aging is a natural part of life that affects us all, but it doesn’t have to mean giving up on our health and fitness goals. In fact, as we get older, strength training becomes more important than ever before.
Our bodies go through many changes as we age. We may experience a loss of muscle mass, a decrease in bone density, and a decrease in overall strength. These changes can have a significant impact on our overall health and wellness, making it all the more important to take steps to maintain our physical fitness as we age. One great way to do this is through strength training, which can provide many benefits for older women.
If you’re looking to support your physical fitness and overall health in your 50s and beyond, strength training is an excellent choice.
Key benefits of strength training for older women
Increased muscle mass
As we age, we tend to lose muscle mass, which can make us weaker and less able to perform everyday tasks. Strength training can help counteract this loss of muscle mass, helping you maintain your strength and independence as you age.
Improved bone density
Strength training is also great for building bone density, which can help reduce the risk of osteoporosis and fractures. This is especially important for women, who are at higher risk for osteoporosis than men.
Reduced risk of chronic diseases
Strength training has been shown to help reduce the risk of chronic diseases like osteoporosis, diabetes, and heart disease.
Better balance and coordination
Strength training can also improve your balance and coordination, which can help reduce the risk of falls and other injuries. This is especially important for women as we get older, as we can become more susceptible to falls and their associated injuries.
Improved mood and mental health
Strength training has been shown to improve mood and mental health, which can be especially important for women who may be dealing with depression or anxiety.
Increased confidence and independence
Strength training can help you feel more confident and independent, which will in turn flow through to your quality of life as you age.
So, how can you get started with strength training? Fernwood has plenty of options available including classes at your local club, personal training sessions, and our signature FIIT30 small group training classes designed to build strength and conditioning at any fitness level. The most important thing is to find a workout routine that you enjoy and that works for your individual needs and abilities.
Want to know more about strength training at Fernwood? Click here.
When starting a strength training program, it’s important to start slowly and gradually increase the intensity and weight over time. This will help prevent injury and ensure that you continue to see progress in your fitness level.
Whether you’re looking to build muscle, improve bone density, or simply feel better both physically and mentally, strength training is a great option to consider and it’s never too late to get started. So, why not give it a try and see what kind of benefits you can experience? You might just be surprised at how much stronger and healthier you can feel!
