We all know that exercise is essential for our health and wellbeing, but did you know that what we eat plays a huge role in our performance? Nutrition and fitness go hand in hand when it comes to achieving our goals, whether that’s losing weight, building muscle, or simply feeling more energised throughout the day.
Think of a car – it needs fuel to run properly. The same goes for our bodies, especially in today’s fast-paced world!
What we put into our bodies matters just as much as the exercises we do in the gym. Our bodies need a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to function at their best. When we’re working out regularly, it’s even more important to pay attention to what we’re eating.
Carbohydrates are our primary source of energy, so it’s essential to eat enough of them to fuel our workouts. Complex carbohydrates such as whole grains, fruits, and vegetables are the best sources, as they provide sustained energy throughout the day.
Fats are often overlooked, but they’re essential for a healthy diet. Some of us may be hesitant about eating fats, but hear us out… Fats help us absorb vitamins, maintain healthy skin and hair, and support brain function. Healthy fats such as those found in nuts, seeds, avocados, and fatty fish are all excellent sources and are crucial for a nourishing diet.
When it comes to protein sources, there are plenty of options to choose from. Protein is crucial for muscle repair and growth, which is why it’s important to eat a source of protein with every meal. Sources include lean meats such as chicken and turkey, as well as fish and seafood. For our vegan and vegetarian friends, beans, lentils, nuts, and seeds are all excellent sources of protein. For info on the importance of protein after a workout, read our blog here.
Proper nutrition isn’t just about what we eat, but also when we eat. It’s essential to eat a well-balanced meal before and after working out to ensure that our bodies have the fuel they need to perform and recover. Eating a meal with carbohydrates and protein within 30 minutes of finishing a workout can help replenish glycogen stores and jumpstart muscle recovery.
In addition to proper nutrition, hydration is also a must for optimal performance. Water regulates our body temperature, lubricates joints, and transports nutrients throughout the body. It’s important to drink plenty of water before, during, and after working out to prevent dehydration.
At Fernwood, we believe that fitness is about more than just looking good – it’s about feeling good, too. Proper nutrition and hydration are essential for fuelling our bodies and helping us perform at our best. By making healthy choices and staying consistent with our workouts, we can achieve our goals and feel confident, happy, healthy and satisfied.
Explore our blog for delicious and nutritious recipes you can try at home!
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