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An easy to follow at home workout for abs, butt and thighs workout that will have you stretching, strengthening and sweating. All you need is 30-minutes of your day to enjoy this workout either in the club at Fernwood, or from the comfort of home.

This popular workout comes from our popular MyFernwood program. If you're a Fernwood Fitness member, you can view this workout by logging in here: LOGIN

Not a member yet? No worries 😊

All Fernwood members get access to MyFernwood as part of their membership to offer a balance between gym life and home time. But, if you're not living close by to one of our beautiful clubs, you can still experience our empowering workouts from the comfort of home with a MyFernwood Membership.

Our online home workouts on MyFernwood include ab workouts (like this one above) HIIT, barre, boxing, yoga, Pilates, and more. MyFernwood has been designed to help you integrate fitness and wellness with your lifestyle, so you can workout when it suits you.

Find out more here: MYFERNWOOD

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