Exercise and nutrition program for mums-to-be.
This program has been designed to help you maintain a happy healthy body and mind as you travel through your exciting pregnancy journey.
The program includes:
- A guide to exercising safely
- Workouts for Trimester 1, 2 and 3
- Managing changes
- Strengthening your pelvic floor
- The importance of core
- Pregnancy nutrition
We’d love to take this journey with you and support you every step of the way.
Interested? Fill out the form to find out more about our Pre-natal program.
Already a Fernwood member? Contact reception to get started.