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Pre-natal Program

Exercise and nutrition program for mums-to-be.

This program has been designed to help you maintain a happy healthy body and mind as you travel through your exciting pregnancy journey.

The program includes:

    • A guide to exercising safely
    • Workouts for Trimester 1, 2 and 3
    • Managing changes
    • Strengthening your pelvic floor
  • The importance of core
  • Pregnancy nutrition

We’d love to take this journey with you and support you every step of the way.

Interested? Fill out the form to find out more about our Pre-natal program.

Already a Fernwood member? Contact reception to get started.

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Disclaimer: This information is general advice only and does not replace medical advice. Always speak to your GP, obstetrician or health professional for health-related advice, and before undertaking a new exercise routine and/or diet while pregnant.