Workout Planner eBook
Working out feels amazing – we don’t have to convince you of that. But sometimes, staying on track is the hardest part of staying committed to your fitness. So to make that a little easier, we’ve created a fitness planner just for you!
Plus, we’ve included a workout guide to help kick start your Fernwood journey! It’s a combination of strength training, cardio, Pilates and of course rest days.
The content in this eBook is for general information and promotional purposes only. It does not take into consideration your personal or health conditions. Always consult your GP, medical specialist, or mental health specialist, for health-related advice. Speak to a qualified Personal Trainer or relevant instructor before undertaking any of the exercises in this eBook. Only undertake physical activity if you are fit and well to do so.