You’ve heard that mindfulness has amazing benefits on your mind and body, but you’re just not sure how to give it a try?
We’ve got you covered with our Daily dose of zen, designed to give you an introduction to a variety of mindfulness practices.
Mindfulness isn’t just about meditation, with many practices now well known. These activities will help you unwind, de-stress and get in touch with your inner self, helping you prioritise some me-time.
We hope you enjoy flexing your mindfulness muscle.
From your Fernwood family xx