Looking for exercises to strengthen your core?
The term ‘core’ is often associated with the abs, but your core is actually made up of a group of muscles that control movement and it’s where your body’s centre of gravity is located.
These muscles are your abdominal wall, back muscles (latissimus dorsi and back extensors) and your psoas (hip flexors) muscles. These are the muscles that you can focus on when you are trying to build your core strength.
So, enjoy this eBook filled with training tips and exercises for your core.