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More powerful together

How a BFF can transform your workout

We totally get it. Working out alone can be really hard! Sometimes you just need that extra motivation, some healthy competition to get you over the line. That’s where your BFF (Best Fernie Friend) comes in.

Working out with your BFF will help to keep you accountable, make your workouts feel quicker, push you to reach new PBs, plus allow you to do partner exercises all while spending valuable time with your pal!

Grab your buddies and try these partner workouts on the gym floor. Don’t forget to chat to a PT to ensure these workouts are suitable for you.

Love your Fernwood family xx

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