12 Week Challenge winners one year on: Martina Rosenberger
Martina was the Keep It Lean national winner in the 2013 challenge.
“The challenge gave me confidence, strength and renewed belief in myself. I moved on to a more promising job, became a single mum, completed my 500 hour Diploma of Yoga Teaching and I’ll continue with my Advanced Diploma of Yoga Teaching this year.
I’m living a healthier, more active and happier life. I’m making better food choices, eating more consciously, valuing the benefits of regular exercise and trying to find some me-time. I formed good habits during the challenge that I'm still practicing today – regular exercise, and waking early for my daily personal yoga practice.
My tip for challengers? Give it your best shot! It’s just 12 weeks out of your whole life but has the potential to change your whole life!”
Time to change your life? Find out more about Fernwood's challenges.
*Fernwood client testimonial was achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness program.