Meet Jen Lawrence: 12WC Lean Machine Winner
The Lean Machine was awarded to two women who did not need to lose a lot of weight, but chose to do the 12 Week Challenge to improve their body fat percentage and fitness.
Name: Jen Lawrence
Club: Wetherill Park, New South Wales
Winner: Lean Machine
Weight lost: 10.9kg
% total body weight lost: 8.3%
Prize: $2500 G Adventures Voucher + $2000 cash from Natvia
On joining the challenge...
I first did the challenge in 2013 and loved the competitive energy boost participating created. I was hoping that joining this year would pull me out of a motivation slump I’d been in since Christmas.
On her best and worst challenge moments...
The worst moment of the challenge was waiting outside my food coach’s office before a weigh in, with every single thing that has passed my lips over the last week running through my mind! But the best moment is coming out with another negative reading on the scale. I enjoyed sharing activities with the other ladies. We were all on the same path, even if we had different goals, and seeing some of the other ladies transform over the 12 weeks was inspiring!
The biggest single factor my success rested on was not looking at the challenge as just 12 weeks, but putting the longer timeframe of the rest of my life into the equation. It’s not only a change in diet and exercise, it’s a lifestyle change.
Jen's top tip for success
“Set yourself goals, and think about the bigger picture (more than just 12 weeks).”
*Fernwood client testimonial was achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness program.