What is wellness?
Wellness is what makes you happy. It’s sweat-inducing exercise that gets the heart pumping. Taking a moment to yourself to simply breathe. It’s calming meditation. Boxing. Positive body image. Being grateful. Doing something for yourself. Meeting your girlfriends for a wine. Wellness is all about balancing the body and mind – finding what you need to achieve life satisfaction, and make yourself happy.
Here at Fernwood, wellness is a holistic experience focused on balancing your overall health, fitness and mental wellbeing. Through our uplifting range of mind and body activities and programs, you'll feel empowered to actively work towards achieving your goals.
Wake up to wellness, at Fernwood.