At Fernwood, we offer a wide variety of additional programs for both your body and mind.
As the experts in women's fitness we know that variety in your workout is important. Challenge yourself, change your workout, increase the intensity, lift more weight, try something new and you'll be on the path to success.
Take a look below to find out what is on offer at Fernwood and discover why it will benefit you.
MyFernwood is our online hub packed with everything you need to know about fitness, healthy eating, and transforming your mindset. MyFernwood members have access to:
If you’re a current member and you haven’t signed up yet, email your club to find out more. If you’re not a Fernwood member but you’d like to sign up for MyFernwood, click here.
Empower is a 6-week wellness program, designed to equip women with the tools to live their most authentic life. The program, created in conjunction with Deakin University, focuses on stress management, the creation of values-based goals and desires, as well as learning self-acceptance and loving kindness.
The Empower Program is now running online throughout Australia and is available for members and non-members.
The Empower program includes:
For more information or to join now, follow the link HERE.
