test test

At Fernwood, we offer a wide variety of additional programs for both your body and mind.

As the experts in women's fitness we know that variety in your workout is important. Challenge yourself, change your workout, increase the intensity, lift more weight, try something new and you'll be on the path to success.

Take a look below to find out what is on offer at Fernwood and discover why it will benefit you.

MyFernwood

MyFernwood

MyFernwood is our online hub packed with everything you need to know about fitness, healthy eating, and transforming your mindset. MyFernwood members have access to:

  • Online home workouts
  • Virtual yoga classes
  • Meditation and mindset assistance
  • Stacks of recipes
  • Meal plan advice
  • PLUS online chat with our Fernwood food and fitness coach

If you’re a current member and you haven’t signed up yet, email your club to find out more. If you’re not a Fernwood member but you’d like to sign up for MyFernwood, click here.

Empower

Empower

Empower is a 6-week wellness program, designed to equip women with the tools to live their most authentic life. The program, created in conjunction with Deakin University, focuses on stress management, the creation of values-based goals and desires, as well as learning self-acceptance and loving kindness. 

The Empower Program is now running online throughout Australia and is available for members and non-members.

The Empower program includes:

  • Live wellness webinar workshops
  • Yoga
  • Meditation and mindfulness activities
  • Mood food recipe eBook to nourish your body and mind
  • Empower interactive e-Journal
  • And more!

For more information or to join now, follow the link HERE.

Feature tile imageFeature tile mobile