Online health & wellbeing hub for women
Having a regular exercise routine definitely has its benefits. Aside from being healthier and fitter, regular exercise often provides more vitality for everyday activities, improved mood, better quality sleep and relaxation. It can also reduce your risk for lifestyle illnesses by supporting bodily functions.
We all have the best of intentions to get to the gym, but sometimes work runs late, the kids have sport, we have dinner with friends, and so on. MyFernwood has been designed to help you integrate fitness and wellness with your lifestyle, so you can workout when it suits you.
All Fernwood members get free access to MyFernwood as part of their membership to offer a balance between gym life and home time.
We know our Fernwood community stretches far beyond our members in club, and that's why we have launched our MyFernwood Membership, so if you're not living close by to one of our beautiful clubs, you can still experience our empowering workouts from the comfort of home.
All women deserve access to quality exercise, nutrition and wellbeing support, and our MyFernwood Membership is an accessible, low-cost option for women all across Australia.
As women, we are always very good at putting everyone else first, but it's important to prioritise our own health and wellbeing too. We also know regular workouts trigger the release of endorphins - cue Legally Blonde quote here. It can also reduce your risk for lifestyle illnesses by improving bodily functions, help with your heart health, boost memory, increase your productivity and manage your stress.
So no matter whether we workout at home with MyFernwood or at our favourite Fernwood club, we know it's good for us to maintain a regular fitness and wellness routine.
Here is a sneak peak at just a few of the online workouts you'll have access to as part of a MyFernwood Membership:
- Abs & core
- Flexibility & mobility
- Strength & conditioning
Most of these workouts do not include any equipment other than an exercise mat, so you don’t need to go and spend extra money on your at home workouts. Workouts range in duration so you can select the sessions that suit your schedule.
Stress can be detrimental to our short- and long-term health, so it’s important that we take the time to address how we feel and find 'me time' to look after ourselves.
Self-care, stress coping and relaxation techniques are known to boost immunity and reduce stress hormones. Stress coping techniques, meditation and active rest are known to lower cortisol and adrenaline (stress hormones).
Here are a few of the wellness-based activities in MyFernwood:
- Yin yoga
Nutrition & recipes
And let's not forget about the food side of things. As we know, nutrition is equally as important as exercise, and plays a significant role in our health, fitness and wellness. Your MyFernwood Membership will include hundreds of breakfast, lunch, dinner and snacks recipes. Recipes are based on the Mediterranean diet and range from pasta, stir-fry, and tray bakes, to soups, salads, sandwiches and delicious snacks. We also cater to a range of requirements, including:
- And more
Ready to get started? Hit the Join now button below, and then scroll down to ‘Online’ as your club and select the MyFernwood Online option.
Want to know more? Fill out the form below, adding 'MyFernwood Membership' in the comments, and select your closest Fernwood club, or if you live a little too far away, select Fernwood Head Office from the dropdown menu.