Posted September 18, 2018
Posted July 30, 2018
Working out with your bestie has it's perks, just ask Ashlee and Michelle from Fernwood Tuggeranong.
Posted July 2, 2018
Nichole’s fitness had plateaued and nothing seemed to be working to get her back on track… until she joined the 12 Week Challenge and overcame even the toughest of obstacles.
Posted May 28, 2018
Read how Tamlyn increased her fitness and smashed her goals with weight training.
Posted May 17, 2018
Step 1 was the 2017 12 Week Challenge, and since then Jackie hasn't looked back on her health and fitness journey.
Posted April 16, 2018
The 12 Week Challenge helped Melissa create lasting health and fitness habits.
Posted March 13, 2018
Working out with your bestie certainly has it's perks, just ask Hannah and Cass.
Posted March 2, 2018
Read Nadia's inspiring transformation story.
Posted February 16, 2018
In less than two years, Rhoda Buhse lost 33kg with the help of Fernwood Underwood.
Posted February 12, 2018
She lost 22kgs in the 12 Week Challenge, and now 2017 National Winner Louise Brett shares her secrets to success.
Posted January 29, 2018
If you’re umming and ahing about signing up for the 2018 12 Week Challenge, you need to hear Louise’s story.
Posted November 29, 2017
For this Fernwood Tuggeranong member, joining the gym was about much more than weight loss - it was a way to change her mindset and turn her life around.
I made a decision to make a change and I could not be happier or more grateful for that choice.
Posted February 27, 2017
This Fernwood Tuggeranong member has a new lease on life since joining the club last year. Here, she shares her advice for anyone thinking about starting their own weight loss journey.
Posted February 21, 2017
Fernwood Clayton’s Sophie Nativo has dropped a quarter of her body weight to be crowned 2016's 12 Week Challenge winner. Here's how she did it.
Posted November 15, 2016
Tina from Fernwood St Agnes suffered a mini mid-life crisis, decided she needed to make herself a priority for the first time in a long time... and shed almost 20kg from her frame.
Posted November 3, 2016
Amanda knew she needed to up her game – so she swapped the treadmill for group fitness classes and lost 20kg. Read her story.
Posted October 20, 2016
“The simple answer is - these programs WORK!!!”
Posted October 12, 2016
Fernwood caught up with 2016’s 12 Week Challenge runner-up, Gemma, to chat about her health, fitness and future aspirations.
Posted September 26, 2016
Fernwood caught up with 2016's 12 Week Challenge runner-up, Tanya, to chat about their health, fitness and future aspirations.
Posted September 8, 2016
Fernwood caught up with our 2016 12 Week Challenge runner-up, Rebecca, to chat about her health, fitness and future aspirations.
Posted September 5, 2016
Fernwood caught up with our 2016 12 Week Challenge runner-up, Samantha, to chat about her health, fitness and future aspirations.
Posted August 26, 2016
Fernwood caught up with our 2016 12 Week Challenge runner-up, Leigh, to chat about her health, fitness and future aspirations.
Posted March 31, 2016
Melinda lost 10kg after joining Fernwood Yarraville - here's how she did it.
Posted March 2, 2016
Our Fernwood Carindale Franchisee was hesitant to try Fernwood Goddess Supplement – now she’s its biggest advocate.
Posted February 24, 2016
Kristy Dennis is a training, development and implementation manager at Fernwood HQ. She completed the 12 Week Challenge in 2015 and achieved superb results. We caught up with her for a Q&A …
Posted February 18, 2016
I feel incredibly proud of what I have achieved and I know I’m now a better role model for my children as well.
Posted December 2, 2015
"At size 22 and weighing 120 kilograms, I struggled to play with my children at the park or even go for a walk with them." *Results may vary.
Posted September 29, 2015
Despite exercising up to four times a week, I could never shed those last five kilos. Learning about portion control and proper nutrition gave instant results. *Results may vary.
Posted September 4, 2015
At 38, I weighed 88 kilograms, was unhappy with how I looked, had low energy and felt sluggish. It was time to make a change. *Results may vary.
Posted July 23, 2015
Find out who our 12 Week Get Foxy Challenge Winners for 2015 are here... *Results may vary
Clare does the 12 Week Challenge every year as she strives for her best self ever - in 2013 she was the 'Lighten Up' Victorian runner-up. *Results may vary
Wanting to enter her 50s in the finest form inspired Jeanette to enter the 12 Week Challenge. She walked away with the title of 'Keep it Lean' 2013 Victorian Runner-up! *Results may vary
Joining a gym can be intimidating – now imagine if you weighed in at almost 180kg and wanted to join a gym. Sarah shares her brave story. *Results may vary
The winner of the 2013 'Keep it Lean' category of the 12 Week Challenge is basking in her new found energy! *Results may vary
“The fact that I have the power to change myself and my outlook on life... makes me smile.”*Results may vary
"When I could run without stopping... that was the best moment. I have never done that in my life" *Results may vary
After servering her Archilles tendon in a freak accident, Nikki Brown found her way back to fitness with the help of Fernwood Belconnen. *Results may vary
Sandra's self esteem was at an all time low before she joined Fernwood. Fast forward two years and she's half her former size, loves exercising, and wearing gorgeous clothes *Results may vary
Joanna Kilner was the kind of mum who hid on the beach while her husband played with their girls in the water. Find out how she lost 30kg from her frame. *Results may vary
Vanessa made the decision to put her health first and join Fernwood Darra. Now over 30 kilograms lighter, the new... *Results may vary
The key to Michelle’s weight loss success all came down to positive thinking.
Rita is a group fitness trainer at Fernwood Carlton and teaches four BodyStep and three BodyPump classes each week. But she wasn't always this fit. *Results may vary
Watch our interview with the amazing Shelly James who lost over 40kg with Fernwood and our 12 Week Challenge. *Results may vary
Kim has completed three 12 Week Get Foxy Challenges and two of Fernwood's 8 week summer programs. Here, she talks about why she keeps signing up for more. *Results may vary
Tanya proves dodgy knees are no barrier to weight loss by losing almost 10kg and becoming the 12 Week Challenge 2012 'Keep it Lean' ACT runner-up. *Results may vary
Symone learns not to put things off until Monday by completing the 12 Week Challenge and earning the title of 'Keep it Lean' New South Wales Runner-up. *Results may vary
Our 12 Week 'Get Foxy' Challenge runner up from 2012 proves that you can still have an amazing figure, even after you have children. *Results may vary
The 12 Week Challenge 'Keep it Lean' Queensland runner-up for 2013, Sara Wasson, finally sheds that baby weight! *Results may vary
The 2013 winner of the 12 Week Challenge 'Lighten Up' category proves it's possible to change your life. *Results may vary
Learning to eat better, not less, was the key to Nicole’s transformation. *Results may vary
Merissa made time for exercise, and found she had more time for everything else in her life. *Results may vary
Fernwood Belconnen member Sarah Meagher shows how small steps can lead to big results. *Results may vary
Melissa Birch tapped into her competitive spirit to shed the weight and become the 12 Week Challenge 'Lighten Up' 2013 South Australian runner-up. *Results may vary
Belinda Stephenson from Fernwood Tuggeranong, lost 24.3kg to become the national winner of the 12 Week Challenge. Here's how she did it. *Results may vary
“I have a lot more inner strength than I thought. When you start to see results it motivates you to continue and push through any of the bad days.” *Results may vary
"I went from being someone who didn’t know anybody at my club to always having someone to chat to!" *Results may vary
"Checking into my club on Facebook, staying updated with Fernwood tweets and posting my fitness photos on Instagram allowed me to have access to all avenues of support." *Results may vary
“If you're thinking about it...stop thinking and do it, you'll be so glad you did!” *Results may vary
"It’s not only a change in diet and exercise, it’s a lifestyle change." *Results may vary
"I had never done any sort of run, so to complete the whole run without stopping and without giving up was the best feeling ever." *Results may vary
"Be selfish; you have to remember that sometimes it’s alright to put yourself first." *Results may vary
"There’s no better feeling than when you ask your body to do things it struggled with previously and seeing it slowly improve." *Results may vary
Until you talk to someone who has lived with cystic fibrosis, you can’t really understand what they mean when they say a walk around the block is cause for celebration. *Results may vary
People thought Jess was crazy when she decided to do something about her health and fitness and join Fernwood Cairnlea prior to the year 12 exam period. *Results may vary
Marnie held onto old injuries to excuse her expanding waistline… that is until a friend’s photo of her on Facebook shocked her into action. *Results may vary
Rikki from Canberra City wanted to shake up her workouts after a holiday – the results speak for themselves. *Results may vary
Fernwood Everton Park member Meagan was looking for a way to shake up her workouts when her weight loss began to plateau… the results speak for themselves. *Results may vary
Gail lost 80 kilograms, going from a size 26 (142 kilos) to a size 10 (62 kilos). This is her story. *Results may vary
Kathy Isaacson, a 42-year-old social worker, personal trainer and mother of two, talks about her Fernwood experience and her new-found competitive streak. *Results may vary
Fernwood Sydenham member Cemaliye Kalfaoglu had decided it was time to quit … and then she lost 32 kilograms. *Results may vary
"When I realised that I had paid more for one junk food meal than the price of one week's membership, I made the decision on the spot to join." *Results may vary
Anna Silkeci joined Fernwood Tuggeranong to give herself some 'me time' - now 20kg lighter and the winner of a fitness model competition, she couldn't feel happier or healthier. *Results may vary
“I have learnt that being fit and healthy can also be heaps of fun!” *Results may vary
Amanda was ready to let go of her extra weight, so she joined the 12 Week Challenge. 19kg lighter, she walked away as the New South Wales 'Lighten Up' runner-up 2013! *Results may vary
When I train in the gym I wear tank tops and tights – and there is a freedom in that – but in public I cover up. Fernwood is something
I do for me. *Results may vary
Putting mind, body and spirit to the test, Fernwood’s 12 Week ‘Get Foxy’ Challenge 2011 winner proves that with the ultimate self-challenge comes the ultimate reward. *Results may vary
"I moved on to a more promising job, became a single mum, completed my 500 hour Diploma of Yoga Teaching and I’ll continue with my Advanced Diploma of Yoga Teaching this year." *Results may vary.
"Running is a huge part of my life now. I run socially with friends, or by myself with my music." *Results may vary.
"I went on to do another IVF cycle after Foxy and am now pregnant and due in June." *Results may vary.
Posted July 22, 2015
Fernwood Belconnen member Anne Baynes shows us the benefits of training with a goal in mind.
Posted June 20, 2014
12 weeks, thousands of kilos, tonnes of sweat, tears and a few expletives have all come to this moment: announcing the winners of our 12 Week ‘Get Foxy’ Challenge!
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