A chocoholic gave up refined sugar for 4 weeks. Read how it unfolded

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Confused about which vitamins do what? Here’s your guide to the 13 essential vitamins and their best food sources.

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With the cold snap of winter setting in, warm yourself up from the inside out with flavoursome tea blends.

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Fernwood member Mel decided to eat vegan for a week, and this is what she noticed.

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 Food prepping sounds easy, but these tips will help you keep motivated to stay organised.

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Calling all salad lovers! We share our favourite winter salad recipes. 

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Bread offers many nutritional and health benefits for a balanced diet. But with so many options, how do you know if you’re choosing the right one?

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There are many risks associated with trans fats, so how do we eliminate it from our diet?

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Get the lowdown on one of the latest trends in the health and fitness industry.

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Can one oil do it all?

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Get Mother's Day off to a delicious start with these simple and healthy breakfsat in bed recipes.

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How adding extra virgin olive oil to your diet can improve your health. 

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If Beyonce was on a Fernwood Food Coaching meal plan, we think her week would go a little bit like this.

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Thinking of doing a three-day cleanse where you only drink juice? Read this first.

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How to lose the white stuff without depriving your sweet tooth.

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Paralysed by too many options or trapped by less-than-healthy choices? Here’s how to trick your brain into making better decisions.

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 How to get through the Easter long weekend as a sweet tooth.

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Take the confusion out of label-reading with these simple steps.

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Save money, time and make better food choices with a clever workplace ‘pantry’ full of long-lasting treats. 

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How the Mediterranean style of eating can benefit your body and mind.

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The truth behind popular health claims isn’t always so super.

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There's nothing quite relaxing as a cup of tea, but did you know that many teas have hidden health benefits?

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If you struggle to eat your recommended vegetables each day, we have some tips for you.

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 Struggling to drink the recommended water intake? We have your back

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Want to be nice, rather than naughty on Christmas Day? We look at healthy alternatives to traditional Christmas dishes that will entice you.

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If you’re conscious of the nutritional value of what you eat, then it’s just as important to consider how these nutrient-rich goodies get from paddock to plate.

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Shake off that winter sluggish feeling with this three-day detox plan using all-natural recipes from our Fernwood blog.

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The Easter period can be challenging for even the most committed healthy eater. Here's how to enjoy your long weekend without undoing all your hard work in the gym.

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From kombucha to kefir, probiotics are hot on the lips of the health-conscious set. Here’s why understanding gut bacteria is key to good health.

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There's nothing quite as comforting as a cuppa, but tea has many other benefits besides the warm-and-fuzzy factor.

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Heading out for a special meal on Valentine's Day? Here's how to enjoy it without derailing your healthy eating plan.

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Whether you've officially signed up for Febfast or just want to cut the alcohol kilojoules, here are three delicious alternatives for your Saturday night sips.

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Don't let your New Year's resolutions get derailed this weekend... you can have your pav and eat it too.

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If you can’t get past 4pm without experiencing cravings for lollies or chocolate – you need to read this.

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A healthy diet doesn't have to have the latest and greatest superfoods to be nutitionally sound. Here's how you can boost your inner health.... without going broke.

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WATER! We all need to be drinking it, especially when exercising. But the bottle you choose to drink from is even more important.

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What the healthier half of Channel 10's Good Chef Bad Chef eats to maintain her glowing vitality.

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Ancient grains – a loose term for grains and cereals that have remained largely unmodified by humans – are making a welcome comeback to our menus, and for good reason.

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Jess’ no-fuss, easy-to-make recipes taste indulgent while being completely free from refined sugars, butters, milk and plain flour.

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For Zoe Bingley-Pullin, food is the foundation of health. Fernwood caught up with her to discover why she fell in love with food – and why she wants you to do the same.

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Spring is here – feel lighter with these fresh recipes bursting with seasonal greens.

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6 Red-hued foods you need in your diet (and your belly) now!

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Eating the right food when you’ve finished working out can have a vast impact on how you pull up the next day.

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Food coaching that matches your nutrition to your hormone profile can improve your body composition, energy levels and ability to handle stress.

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It’s curing teenage acne, making Selma Hayek look twenty-five and reviving the dead; bone broth may well be the magical potion in our eternal quest for perfect health.

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If chilly mornings have your reaching for warming breakfast options, here are four winter breakfast swaps that are as delicious as they are nutritious.

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You don't have to start running marathons or follow a strict paleo diet once you hit your mid-50s, simple changes can make a world of difference.

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Eating certain types of foods – hot, cold, spicy, bitter, sweet and sour – can have a huge impact on your body’s metabolic response.

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Make your little indulgences work harder for you with these superfood charged chocolate recipes.

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Forget the argument over which diet is the world's healthiest - pick and mix from the best nutritional habits from all of the world to curate your own healthy diet.

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Food is your body’s fuel. Are you running on empty?

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Avoid Easter Glutton Guilt by make smarter choices this holiday and stay on track of your health and fitness goals. Here are our 5 foolproof rules for a healthier Easter.

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How we prep a week’s worth of salads on a Sunday without subjecting ourselves to limp lettuce lunches.

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Your pocket guide to eating out: our top healthy picks for all your favourite cusines.

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Set some ground rules to keep your waistline looking as good as your social life.

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Understanding your body type is the key to longer lasting health, wellbeing and weight management. Take our short quiz to discover which body type you have.

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Host your own healthy Mexican fiesta at home with these five delicious and healthy Mexican recipes.

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If you’re trying to cut down on the sugar and have swapped to sugar-free drinks, we’ve got some news that’s going to give you more than a toothache.

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Did you overindulge at the buffet table during the festive season? Here are the three most common holiday diet blunders we're ALL guilty of and some tips to get you back track.

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If you’re not a fan of eggs in the morning, there’s one low-fat high-protein ingredient you need on your plate. Can you guess what it is…?

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Christmas needn’t be a boozy blow out every year. With just a few simple menu adjustments, you can bet your Santa socks you’ll end up on Father Christmas’ nice list this year.

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Worried sipping on carbonated mineral water will strip the calcium from your bones and rot your teeth? We separate the fact from fiction.

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Not sure what to cook this Christmas? Get the party started with these Fernwood-approved recipes.

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Ever fallen victim to the snack attack? Gain your ground against 3.30-itis with these nutritious snack alternatives (your beach bod will thank us later).

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Melissa from The Fructose Free Chef writes about what it’s like to live a fructose-free life.

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Host your own (healthy) morning tea to help us raise funds for BCNA.

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Super-easy ways to turn your first meal of the day into a nutritional powerhouse that will have you speeding on your way to achieving your health, fitness and body shaping goals.

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Three reasons why sugar is so addictive... and how you can kick the sugar habit.

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When it comes to choosing a nutritious snack to tide you over, there are three things you need in the equation: Protein + Fat + Fibre. Here’s why.

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Toning up before summer shouldn’t mean starvation – in fact the opposite is true!

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Give your gut a gentle cleanse with these four recipes from Heal your Gut by Lee Holmes.

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Want to keep the flat stomach you wake up with? Our top tips for a happy tummy.

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Not sure what to do about dinner if your favourite group class is scheduled for 8pm or if you’re juggling exercise and lunch between school drop-offs and pick-ups? Here's your guide.

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Forget fad detox diets and shakes – go straight to the source with natural spices and herbs to help cleanse from within. Your body, mind, skin (and even hair!) will thank you later.

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We’ve done all the leg work (yes, outside of the gym) and found nine fibre-rich veggies to enjoy during the colder months.

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When it comes to slimming down or toning up, look no further than high-protein foods to keep you fuller for longer and build lean muscle mass.

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Essential to life, iron is crucial for energy production and immunity, and is a vital component of our red blood cells, which transport oxygen around the body. Are you getting enough?

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Crunch these numbers (and your abs) for better health.

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Tired of eating salad for breakfast, lunch and dinner? You need a hit of healthy food inspo – stat.

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Satisfy your tummy rumbles with these healthy winter-warming snacks.

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If you’re a believer in ‘superfoods’, then look no further than the humble legume. Here are 4 delicious recipes that make incorporating legumes into your diet easy-peasy.

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Super ingredients that won’t bust the bank.

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Master your meal prep: these winter warming soups are easy to freeze for ready-made healthy lunches and dinners throughout the week.

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Timing your meals to suit your exercise schedule will help you get the most out of your workouts and maintain a healthy diet.

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Treat your mum (and yourself!) this mother’s day to a scrumptious breakfast in bed.

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Blogger and Dietitian Gabrielle O'Dea from Nourish the Day gives us her top tips for turning everyone’s favourite dish into a health meal.

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PURPLE is the new black. Seven foods to add a burst of colour to your plate.

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Gluten free baking just got a whole lot more exciting thanks to teff, a tiny, gelatinous ‘super food’ grain about to make a big impact on the way we eat.

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Jessica Sepel from JSHealth shares her tips, as well as quick, simple and cost effective recipes to make sure you never reach for those instant noodles again.

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Our resident Fernwood Nutritionist, Elita, dishes up advice on how we can deal with post-Easter indulgence guilt.

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Accredited Practising Dietitian and Nutritionist Rebecca Gawthorne, better known as Nourish Naturally, shares her top tips for eating for energy.

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Easy ways to get your insides in tip-top condition.

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We’ve compiled a list of what to look out for in a protein powder so you can separate fact from fiction.

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Rediscover the enjoyment of food shopping by heading to your local farmers’ market. Here are some of Australia’s best.

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Not all carbs are created equal – and the right types can boost your health. Discover the benefits of resistant starch.

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Super-sized servings are having a major impact on our waistlines. How how do you measure the perfect sized portions to keep you in shape?

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The old idiom is correct: eating like a sparrow helps us stay narrow. Pick up a handful of seeds for an exciting and highly nutritious addition to your diet.

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We all know portion sizes in restaurants and pre-packaged foods have increased, but by how much? You'll be surprised to learn how much you could be overindulging without even realising.

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Supplements. Sometimes they seem to pose more questions than they answer: What should I take? When? How? And what benefit am I going to see?

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Oats, grains and flakes were not created equal – here’s what you should be reaching for in the morning.

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The raw food diet isn’t all salads and fruit – there are some great things we can take away from this rather extreme style of eating.

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Most bacteria in the body is found in the digestive tract, and the state of that bacteria can provide strong clues to our levels of health and happiness.

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A warm day calls for a refreshing salad. Turn your veggie creations into the main event with these tips to make it into a whole meal.

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Whether you’re paleo, a coeliac sufferer or a sugar-free devotee, the new raft of cafés and food stores opening all around the country have something for you.

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Get that spring back into your step by including some of these great spring mood boosting foods on your plate.

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Whether you’re paleo, a coeliac sufferer or a sugar-free devotee, the new raft of cafés and food stores opening all around the country have something for you.

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Emerging research suggests excess sugar consumption may put you at an increased risk of depression.

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Bee pollen is a relative new receiver of super food status, but it’s already making a buzz – here’s why.

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Read on to open the door to the Healthy Chef pantry and discover what Cutter won’t do without.

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If you know the days of the week based upon what’s for dinner, then you’ve well and truly settled into a diet rut. Here's how to climb out of it.

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With ardent followers claiming the regime is a way of life and not just a way of eating, we look at the pros and cons of consuming like a caveman.

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Fernwood's Nutrition Angel, Tracey Robson-Garth, gives her top tips for making a food breakthru in Fernwood's first online program, the 28 Day Breakthru.

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We’re told our morning meal is the most important one of the day – but what happens when we skip our morning muesli for a longer lie-in?

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There’s much more to tofu than stir-fries and frying. Try some of these different ways to use tofu.

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Q: 
I am trying to eat a balanced diet, but if I eat the suggested amounts of each food group, I’m eating so much food. What is right?

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Starting your day with fibre filled veggies and satiating protein just seems to make sense.

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Q: Can alcohol really impact on my weight? – it’s just liquid...

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What’s all this health hype about fermented foods?

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Some diet plans preach 3 square meals a day, while others say to stick to 6 small ones - so where does snacking fit in?

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Q: What's with three-thirtyitis? Why am I starving every time the clock hits 3.30pm?

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Q: I know I should eat seeds and nuts, but I can’t get past their high calorie value. Do I really need them?

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“Activating nuts” is said to unlock the nutritional powers of nuts and allow our bodies to absorb more of the good stuff - here's your DIY guide.

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You don’t need to skull a post-workout protein shake every day; get creative in the kitchen with protein powder to create new and exciting protein-packed treats.

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Turn your next shopping trip into a chance to pick up these select seasonal superfoods.

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Trying to cut back on salt, sugar or fat doesn’t have to be a death sentence for your taste buds. Here’s how to give your meals a healthy flavour boost.

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Know which cooking methods will boost the flavour and nutrients in your food to give your tastebuds a treat.

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Going gluten-free doesn’t mean you have to miss out. Try these gluten-free twists on classic cuisines.

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Essential for good health, omega-3 fatty acids are an untapped fat-burning resource, but only one in every 10 Australians gets enough.

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Small in quantity but huge in impact, vitamins protect your body from nasty intruders and activate important bodily functions. Here’s how to get your daily dose.

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When you’re on the run or working late, sometimes takeaway is the only cure for a rumbling tummy. We asked the experts how you can enjoy fast food while watching your weight.

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Know you need to be drinking more water? Here are 6 easy tips to make getting your daily hydration a breeze.

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Just because you’re following a healthy eating plan, doesn’t mean you can’t get a chocolate fix! We’ve found a few healthier ways to indulge.

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Your sugar substitute cheat sheet.

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We separate gluten fact from fiction from fad.

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Some of the sneakiest, savviest marketing strategies are right under our noses. Decipher food’s fine print to separate hard facts from pure marketing spin.

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A 60kg woman needs to consume around 48g of protein each day. Here’s 5 easy ways to reach this target.

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Spring sees nature abound with tasty ingredients to inspire a healthy change.

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Turn your kitchen into a healthy eating zone by following these fool-proof rules.

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We investigate the latest milk additions at your local supermarket and lay the facts bare for you.

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Supermodels and celebrities are going crazy for coconut, but what do experts say about its superfood status?

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Juice “cleansing” encourages the consumption of nothing but freshly extracted fruit and vegetable juice for several days to detoxify and restore the body - but is it healthy?

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You may think your diet is flawless... but are you making one of these common nutrition mistakes?

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You don’t have to eat 100 per cent organic, all the time – invest in items that, when not organic, contain the least nasties, and shop around to find the best prices.

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Want to know what a food coach does? Everton Park food coach Louise Wedgewood’s assesses two Fernwood members' diets. See what advice she gives.

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It’s incredibly healthy and unbelievably versatile. We show you 20 different ways you can use this dairy wonder food in your kitchen.

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Winter veggies can get a little same same after a while. Brighten up your kitchen with these unusual additions.

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If you have a deskbound job, you’re at an increased risk of weight gain. Here’s how to eat nutritiously at the office to prevent unwanted kilos creeping up on you.

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Highly refined white sugar has zero nutritional value. Replace it with these five great sugar alternatives.

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In theory, we’d all love to eat organic, but according to a recent survey by Australian Organic, the price just isn’t right.

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Give up processed foods from July 29th to August 25th and feel fit and fabulous by spring time!

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Kale - the humble green veggie is on everyone’s lips – and everyone’s plates. What is it and why should we be eating it?

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No time for a cold? Boost your battle against the sniffles with a pantry full of flu-fighting ingredients.

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Get thrifty in the kitchen with these healthy ideas for leftover rice.

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They smell and taste amazing, and pack a flavourful punch in everyday dishes. But did you know that many spices also have significant health benefits?

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What exactly are trans fats? Why are they so bad for us? What are they in and how do we avoid them? We find out.

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Can’t get enough of this ancient Incan seed? We’ve found more ways you can include the tiny protein- packed gem into more of your culinary adventures!

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From white to black and yellow to green - we uncover the difference between the most common tea varietals.

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Enjoy snacking on yoghurt and homemade smoothies but worried that dairy might be causing acne or weight gain? Worry no more – read our dairy myth busters and enjoy that skinny latte!

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Rather than being the cause of weight gain, if you make small portions of nuts part of your daily diet, it could be the solution!

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Follow our tips to enjoy Easter without feeling like you’ve overdone it.

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Chase the cool weather blues away by getting creative in the kitchen with healthy autumn produce.

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Want to know what – and when – to eat to get the most out of your workout? Here’s the smart guide to fuelling your fitness.

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The food you make in your own kitchen is almost always cheaper and healthier than what you'll find at the corner shop.

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There’s no need to restrict yourself at home with a salad if you’re trying to stick to a healthy-eating plan. Our top recommendations for international eating out.

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We investigate the war being waged on the sweet stuff.

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Impress your summer dinner guests with these gourmet BBQ ideas that are big on presentation and flavour, without the excess kilojoules.

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Stone fruit season is short and sweet, so get creative in the kitchen and learn to make the most of these succulent summer fruits while you still can!

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A few handy hints to keep your salads bursting with flavour, but with half the amount of kilojoules.

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The world's most popular berry is also packed full of bonus health benefits. Enjoy them for their sweet, succulent flavour and reap the health rewards!

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Is a guilt-free Christmas dinner on your wish list this year? Here are some sneaky suggestions for Christmas dishes that are loaded with flavour, not kilojoules.

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We asked all our Fernwood friends what their favourite pre-gym snack was – and there was one clear winner!

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Make the most of the summer sunshine and up your vitamin D levels for better health and wellbeing.

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Sydney-based nutritionist and naturopath, Kira Sutherland, recommends her top 6 mood-boosting foods.

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Drinking as much water as you can before you’re thirsty, and supplementing your hydration with sports drinks to avoid dehydration is a myth, new research shows.

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If you’re on a mission to slim-down, don’t let these so-called ‘health foods’ sabotage your diet.

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A hard earned thirst needs a big, cold … glass of chocolate milk? Read on to find out the benefits of chocolate milk after exercise.

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Are you eating all the right foods, exercising, and still not losing weight? Your problem may not be what you’re eating, but how much you’re eating.

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Getting the recommended 5 serves of vegetables every day can be a challenge. Here’s 12 fun ways to sneak more vegetables into your diet.

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Want to add more beans to your diet but not sure where to start? We’ve sussed out the best ways to use some of the more common beans and pulses you’ll find at the supermarket.

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These days, you can get practically all fruit and vegetables, any month of the year, but knowing what’s in season is important. As the days begin to lengthen and the soil warms up, nature celebrates the new season with a blush of green and a burst of colour.

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Add these sneaky skin boosters into your diet for a flawless complexion and skin so healthy it glows!

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Focus on your food and banish mindless munching.  This is mindful eating. It’s not a diet – no food is banned. It’s about how you eat rather than what you eat. Read more...

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You know the basic equation: more energy out than in equals weight loss. But if you want to burn more energy, with less effort, you need to boost your Basal Metabolic Rate. Here's how...

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Keep It Lean and Lighten Up, Fernwood’s range of shakes, are a practical and tasty alternative to snacks before or after exercise. But many don’t realise how versatile they are. You don’t always need to put it in a shaker and quickly gulped down after a workout session. There are many creative ways to work these into your meal plan, often given them a boost of nutrition. 

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Not all foods were created equal – some pack a more powerful punch when it comes to fighting off disease and illness. Here are 10 ‘superfoods’ that work hard to enhance our health.

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Why didn’t you stop at the second champagne? Now you’ve got a pounding head and wobbly tummy. Next time, avoid the morning after blahs with this hangover defence plan.

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Every so often we get distracted when buying food. We put way too much in our shopping trolley, we buy a packet of chips just because we’re hungry at the time, we buy something because it’s on special, or we wander around aimlessly trying to figure out what to make for dinner. Here are some tips to save you time and your waistline!

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Just like stretching after a workout or wearing a decent sports bra, hydration is crucial to your fitness regime. Prepping your body, hydration-wise, will set you up for a good performance and recovery, ensuring you get the most out of any gym session. 

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One ear is all it takes. A nibble at the top corner of the chocolate bunny; the hollow pop as the form collapses and those delectable shards fall into the centre. Before you know it, you’re munching away at a torso. All that stands between you and regret is a pair of cocoa-coloured rabbit feet.

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Fuel up at breakfast time to power through your day. The importance of a hearty breakfast has been drummed into us since we were old enough to hold our own spoons.

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The candy bars at the cinema are swamped with chocolate, chips, butter-lathered popcorn, soft drinks, sugary snacks and more. It’s no surprise that we reach for the same sorts of snacks when we’re watching a movie at home or enjoying some TV time. Here's a list of some better healthy snack options when you’re on the couch enjoying some television or a great flick!

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The survey revealed that families were cooking more vegetarian meals with 90 per cent of consumers also saying that they are preparing meals that can be spread across more than one mealtime.

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The survey revealed that families were cooking more vegetarian meals with 90 per cent of consumers also saying that they are preparing meals that can be spread across more than one mealtime. Fernwood’s National Slimplicity Manager, Nic Linford, says that families can still eat healthy and wholesome foods for a fraction of the cost of takeaway.
 

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