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Spicy Hot Chocolate

Spicy Hot Chocolate

This hot chocolate will give you a much needed boost: cacao is a natural source of iron and magnesium, both of which support energy production.

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Tuna Ceviche

Tuna Ceviche

Serve this ceviche with a side of avocado puree and corn chips to kick start your Mexican fiesta.

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Kefir yoghurt

Kefir yoghurt

Boost your inner ecosystem with the beneficial bacteria in this delicious yoghurt to keep your immune system strong.

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Chamomile and Lavendar Tea

Chamomile and Lavendar Tea

The combination of these two delicate and calming herbs will settle your nervous system and relax your digestive system, especially if you’re feeling stressed or tense.

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Bibimbap

Bibimbap

Serve this Korean classic with a side of kimchi (Korean fermented veggies) to boost your gut health.

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Moroccan Harira Soup

Moroccan Harira Soup

This winter warming soup is chock-full of heart healthy fibre-filled legumes and iron-rich lamb that's literally falling off the bone.

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Rawreos from Hippie Lane

Rawreos from Hippie Lane

Hippie Lane's raweos are a raw version of the cream filled chocolate biscuit, the oreo. (Raw, Vegan, Gluten Free, Refined Sugar Free + Dairy Free)

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Double choc bean brownies

Double choc bean brownies

Adzuki beans add richness and body as well as a good dose of dietary fibre and protein to these brownies. Adding beans means you don’t need to use as much oil or butter, and the brownies are naturally gluten-free.

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Chilli chocolate mousse

Chilli chocolate mousse

This chocolate mousse is made with avocado for essential fatty acids and raw cacao powder, which has more antioxidants than blueberries, red wine or green tea.

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Gnocchi verdi

Gnocchi verdi

Wow your friends with gorgeous green gnocchi while helping them get their recommended intake of vitamin K - yummy and kind!

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IBS Smoothie

IBS Smoothie

Free from common allergens, this nourishing drink contains gentle fibre that is soothing to an irritated gut.

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DIY Sauerkraut

DIY Sauerkraut

Fermented foods such as sauerkraut, kimchi and kefir have been consumed by humans for thousands of years and are a diverse and inexpensive source of probiotics you can make yourself.

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Grace Smoothie

Grace Smoothie

Try pre-measuring your dry ingredients, mixing and storing in easy-to-grab containers or bags so your smoothie really can be as easy as blend and go.

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Faluda

Faluda

This sweet treat is made from rose sherbet syrup, milk, basil seeds, vermicelli noodles and red jelly.

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Sri Lankan pumpkin curry

Sri Lankan pumpkin curry

This thick, creamy curry, made with tender chunks of pumpkin, is enhanced by a burst of flavour from tempered onions, curry leaves and mustard seeds.

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Payasam

Payasam

Payasam (sago) is an essential sweet dish at any Tamil celebration or festival, including New Year and weddings. The traditional way to serve it is on a banana leaf and 
topped with crushed pappadum.

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Bite sized lamb burgers

Bite sized lamb burgers

Load these bite-sized lamb burgers with healthy salad fillings in a wholegrain bun for a more nutritious home-made twist on your takeaway favourties.

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Fennel gratin

Fennel gratin

Let fennel be the star of this beautifully balanced gratin - perfect for a cold winter's night and for entertaining.

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Pea and Parmesan soup

Pea and Parmesan soup

Dress up this dish for a dinner party with grissini wrapped in Parma ham and baked in the oven until crisp, or with melt-in-the-mouth Parmesan crisps.

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Baked eggs in tomato cups

Baked eggs in tomato cups

Ditch the chocolate Easter eggs in favour of this healthy breakfast version featuring lycopene and vitamin C-rich tomatoes for fighting free radicals and skin cancer.

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Okonomiyaki (vegan)

Okonomiyaki (vegan)

You don’t have to go out to order fancy Japanese. Recreate this classic pancake at home, and boost your veggie intake while you’re at it.

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Sham's curried pumpkin (vegan + gluten free)

Sham

Low in kilojoules and packed with vitamin A and energy-giving complex B-vitamins, pumpkin is great for skin and eye health as well as for keeping cholesterol and weight in check. Try this flavoursome curry as a side dish or a hearty vegetarian main.

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Gazpacho

Gazpacho

This traditional cold Spanish soup is a refreshing summer pick-me-up in a bowl, full of pureed raw vegetables at the height of their nutritional powers and stuffed full of wonderfully fresh flavours and vitamins.

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Breakfast bars

Breakfast bars

For a fraction of the price, these homemade breakfast bars are the perfect alternative to their shop-bought cousins. You’ll get the quick burst of energy you need from the fruits and honey, plus slow-burning energy from wholegrain cereals.

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Herbed Quinoa Salad

Herbed Quinoa Salad

Quinoa (keen-wah) is fat and gluten free, and packed full of protein, fibre, iron, vitamins and other goodies. But it’s also delightfully easy to cook and makes a great base for a filling lunchtime salad.

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Beetroot and chive dip

Beetroot and chive dip

Forget butter, jazz up your sandwiches and homemade burgers with this yummy beetroot and chive dip. Low in fat and full of flavour it adds a burst of colour to any meal!

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Orange buttermilk scones

Orange buttermilk scones

Devonshire tea doesn't have to be the diet blowout it so often is. Give the kilojoule-laden jam and cream scones a miss, and instead keep it light with these buttermilk versions topped with zesty low-fat natural yoghurt and fresh orange segments.

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Torta Pasqualina

Torta Pasqualina

Literally meaning ‘Easter Tart’, Torta Pasqualina is a Ligurian dish from Italy, made of ricotta, spinach, artichokes and parmesan cheese, all wrapped in pastry. Make the most of this recipe in spring when artichokes and spinach are plentiful.

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Feisty Ginger Porridge

Feisty Ginger Porridge

Ginger is great in cooking for its heat and feisty flavour. This feisty ginger porridge will be great for giving you get-up-and-go on a cold morning!

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Dairy-free Fudgey Chocolate Brownies

Dairy-free Fudgey Chocolate Brownies

Sometimes we all need a little chocolate. And the good thing is, dark chocolate is high in antioxidants and has a healthy dose of zinc too. Enjoy this dairy-free recipe in moderation, and always use dark chocolate for maximum health benefits.

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Berry booster

Berry booster

Enjoy this high nutrient, slow releasing carbohydrate meal, instead of just grabbing a takeaway coffee.

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Healthy toast in a rush

Healthy toast in a rush

This is a breakfast on the run that will sustain you and keep you mentally alert, it’s a slow releasing carbohydrate food that is high in fibre.

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