Operation Wedding Dress
Are you getting married this year? Operation wedding dress is a program for brides and their bridal parties to prepare them physically, mentally and emotionally for the big day.
The 6 or 12 week program is a combination of weekly weight management coaching and education, weekly personal training, plus group sessions and stress management to ensure you feel incredible in your gown on that day, and confident in your bathers on the honeymoon.
We understand that planning a wedding can be incredibly expensive, time consuming and stressful task, so our resources and support include the following:
- Eating and exercise planner
- Meal plans and alternatives for vegetarian/gluten free
- Weekly personal training session to tone arms and other problem areas
- Weekly 1-on-1 weight management coaching
- Weekly planner and to-do lists
- Stress management techniques
- Motivational guidance, support and more
Our Operation Wedding Dress program is available at selected Fernwood clubs to both members and non-members. For more information, have a chat to the friendly girls at your local Fernwood club.