Pilates is a physical fitness system which focuses on improving core strength and building flexibility. The Pilates method aims to develop flexibility and control over movement, and helps to build energy.
Joining a Fernwood Pilates class is a decision you won't regret.
Fernwood's local Pilates classes help to improve posture, mobility and flexibility. They also help to develop muscle tone, increase cardiovascular fitness and promote a stronger, more supportive core.
Fernwood has an experienced group of instructors who are always looking for new students to join the class.
One Pilates class will generate such a wonderful sense of wellbeing that you'll want to continue to practise Pilates for the rest of your life.
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