Congratulations, you're pregnant!

You've got a baby on the way - what a wonderful time in your life. The arrival of your new bub often leads to quite a few changes to your usual routine - and the loss of a good night’s sleep, for at least a few years - but it's all worth it for the joy your new bundle will bring.

From exercise advice and training tips for each trimester, to mum and bub nutritional needs and maintaining a healthy mindset, we've pulled together the top tips to prepare for bub’s arrival. 

Plus, we let you in on four things no-one tells you about having a baby.

Congratulations, again!

Love your Fernwood family xx

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