Congratulations, you’re pregnant!

You’ve got a baby on the way – what a wonderful time in your life. The arrival of your new bub often leads to quite a few changes to your usual routine – and the loss of a good night’s sleep, for at least a few years – but it’s all worth it for the joy your new bundle will bring.

From exercise advice and training tips for each trimester, to mum and bub nutritional needs and maintaining a healthy mindset, we’ve pulled together the top tips to prepare for bub’s arrival.

Plus, we let you in on four things no-one tells you about having a baby.

Congratulations, again!

Love your Fernwood family xx