At Fernwood, we talk about wellness and the need to incorporate a wellness workout into our routine - yoga, meditation etc. - as we believe a healthy and sustainable lifestyle is not just about how far you run, the weights you lift or what you eat. Of course these are all important factors in maintaining good health and fitness, but so too is how we nurture and nourish our minds and mental wellbeing.
When we say wellness, we're referring to any practice or experience where you're focusing on soothing your mind and body, whether that be yoga, Pilates, meditation, or eating food for your mood.
This eBook is all about mindfulness through practices such as meditation and yoga, as well as supporting our mental wellbeing through nutrition. We've also added a few bonus recipes for you to enjoy, so make sure you check these out!