Lift weights like a girl. 20-26 June.

Are you ready to lift weights like a girl?

Lift the Nation is our national campaign to LIFT the number of women who regularly train with weights.

  • Get free access to all 69 Fernwood gyms nationwide from June 20-26
  • Attend free strength training workshops and classes all week
  • All women welcome - bring friends and family
  • Learn the basics of strength training
  • Feel the difference strength training can make for yourself

Register today for priority access to Lift the Nation and your free copy of our Weight Training Workout Guide eBook.

Includes tips for beginners and exercises you can do at home and at the gym.

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Benefits of strength training

Just some of the ways you can start lifting your health with weights.

Strength training can help you…

  • Maintain a healthy weight
  • Lose weight faster
  • Keep energy levels high
  • Improve core strength and posture
  • Boost your overall sense of wellbeing

While reducing your risk of…

  • Osteoporosis
  • Diabetes
  • Heart disease
  • Depression
  • Injury

Register for Lift the Nation today and experience the difference for yourself in a free strength training workshops at one of our 69 gyms nationwide. Already a member? Click here to get your copy today.

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Join Lift The Nation Today

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