Getting better zzzzzs Getting better zzzzzs

We had so many questions about sleep, and how stress can have a huge impact on our time in dreamland, so we thought, 'why not make a po dcast about it?!'.

What benefit does laughter have on our stress levels? Is a glass of wine at the end of the day self-care or self-sabotage? What impact do screens have on our stress and sleep? We chat with health and wellness guru Emma to answer your questions about stress, sleep health and how to keep those nasty wellness vampires away.

Tune into the Fernwood Podcast and listen to another fabulous episode. Simply search for Fernwood Shine on Apple Podcasts or Spotify, click download, and listen in.

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