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This year’s theme of International Women’s Day is Choosing to Challenge, a time to celebrate the achievements of women all around the globe, reduce inequality, and empower all women. If you’d like to learn more about International Women’s Day 2021, head to the official website here.

We have a very special guest on this podcast, entrepreneur, proud mother, weightlifting champion, and of course Fernwood Fitness Founder and Managing Director, Diana Williams. Di as she is affectionately known by the Fernwood community, usually takes her seat in the host chair, but we wanted to take this opportunity to turn the mic on Di and start a conversation about women in business and leadership, replacing comparison with compassion, the evolution of equality, and what she has learned from the wonderful women around her.

After 31 incredible years in the women's health, fitness and wellness industry, Di still adores calling her 9-5 'work' – although we all know it’s more like 24/7. And that’s because she learning from women, being inspired by women, and empowering women.

Our lovely podcast host Caitlin – business owner turned business leader, published author, phenomenal multi-tasker, doting mum to two little ones, and somehow also manages to find time to teach cycle classes?! – weighs in on the conversation, discussing the importance of empathy, filling up other women’s cups, and how we can all take small steps to continue to change the world for the better.

This is a very special podcast, and we can’t wait for you all to tune in and listen. Listen below, or via Spotify and Apple Podcasts - simply search for Fernwood, or Women Supporting Women.

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