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Fitness

Weight training won't make you 'bulky' & debunking other myths

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by Fernwood expert
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5 ways to feel confident at the gym

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by Fernwood expert
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Pre- and post-workout stretches

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by Fernwood expert
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5 ways to increase muscle mass & strength

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by Fernwood expert
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Fitness

Should I train with a PT?

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by Fernwood expert
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Fitness & nutrition challenge starts soon

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by Fernwood expert
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4 ways to increase exercise intensity: Planks, squats, crunches & push-ups

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by Fernwood expert
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Benefits of Reformer Pilates

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by Fernwood expert
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Why is it so important to stretch?

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by Fernwood expert
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Copyright © 2022 Fernwood Women's Health Clubs.
Fernwood Fitness NSO is located on the lands of the Wurundjeri People. We respectfully acknowledge them as Traditional Owners, and pay our respects to their Elders, past, present, and emerging.

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