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Fitness

Cardio fitness tips from a pro running coach

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by Fernwood expert
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Salmon patties

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by Fernwood expert
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Are you consuming too much junk?

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by Fernwood expert
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Get sweaty with this full body workout

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by Fernwood expert
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Nutrition

No-bake raw cacao bites

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by Fernwood expert
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A woman laying on a reformer Pilates bed points her legs towards the sky as she is supported by an instructor at Fernwood Fitness
Wellbeing

The best wellness classes to try this month: Yoga, Meditation & Reformer Pilates

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by Fernwood expert
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Nutrition

Is this nutritional deficiency affecting your performance?

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by Fernwood expert
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Greek style chicken salad with pita chips
Nutrition

Greek-style chicken salad with pita chips

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by Fernwood expert
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Fitness

Tailored workouts & sustainable results

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by Fernwood expert
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Copyright © 2022 Fernwood Women's Health Clubs.
Fernwood Fitness NSO is located on the lands of the Wurundjeri People. We respectfully acknowledge them as Traditional Owners, and pay our respects to their Elders, past, present, and emerging.

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