Health, Fitness & Nutrition Advice | Blogs - Fernwood Fitness

Training & Exercise

3 reasons to try reformer Pilates

Training & Exercise

Facing your fear of resistance machines

Training & Exercise

How to create sustainable long term fitness goals

Strength training

Training & Exercise

Strength training – why it’s essential for women at any age

Training & Exercise

Beyond Stereotypes: Understanding and Overcoming the Outdated Ideas of Fitness

Training & Exercise

How to Reach Your Goals (When They’re Feeling Unreachable)

Training & Exercise

Selecting the perfect BodyPump weight

Feeling inspired by the Games? How Athletic Competitions Can Inspire Your Gym Routine

Training & Exercise

Feeling inspired by the Games? How Athletic Competitions Can Inspire Your Gym Routine

Training & Exercise

Mental Fitness: Harnessing the Mindset of an Athlete