Health, Fitness & Nutrition Advice | Blogs - Fernwood Fitness

Gut Health & Nutrition

Embracing mindful eating

A spread of various green, blue, purple. red and orange fruits and vegetables are laid out in a rainbow shape

Gut Health & Nutrition

Are you eating phytonutrients?

Gut Health & Nutrition

Is this nutritional deficiency affecting your performance?

Gut Health & Nutrition

What should I eat pre-workout?

Gut Health & Nutrition

Why is breakfast so important?

Gut Health & Nutrition

Benefits of green vegetables

Four bowls of fruit, one containing raspberries, one containing blueberries, one containing strawberries and one containing blackberries

Gut Health & Nutrition

How much fruit do you eat?

A spread of various protein foods are displayed across a wooden board including whole eggs, a slab of salmon, a whole grey-blue fish and various pink meats and seeds

Gut Health & Nutrition

The lowdown on collagen

Gut Health & Nutrition

What are omega fats?