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If you're looking for a meal plan that is easy to follow, includes the three macronutrients - protein, fats and carbohydrates - tastes delicious, and can support sustainable weight loss, then say hello to Keto 2.0.

Taking its roots from the traditional Keto Diet, the Keto 2.0 still follows similar principles, wherein fats have a higher caloric contribution. But in this version of the diet, fats account for 50%, protein 30% and carbs 20%. The traditional Keto Diet usually works on 60% fats, 30-35% protein and 5-10% carbs.

The shift in the 2.0 meal plan means more plant-based foods and a higher fibre content, while also making it more flexible and less restrictive. In short, it's easier, more accessible and still delicious.

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Here are just a few of the benefits:

  • Improved sustainable weight loss, using healthy fats as fuel rather than refined or excessive carbs
  • The higher fat content can be more satiating, making you feel fuller for longer and prevent overeating
  • With a focus on leaner proteins, this meal plan can reduce inflammatory markers and elevated 'bad' cholesterol levels
  • Plant-based foods are linked to anti-inflammatory properties, good gut health and movement, stronger immunity and better mood.

Keto 2.0 is the latest monthly meal plan available exclusively via Fernwood Pulse, and includes four weeks of meal plans and recipes, plus a workout schedule to support your fitness routine. As we know, results often derive from a combination of diet - what you eat - and exercise - how you move your body and how often.

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Disclaimer: This content is for general information only. It does not take into consideration your personal or health conditions. Always consult your GP, medical specialist, or mental health specialist, for health-related advice.

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