Group fitness classes are the ideal way to workout! Classes are designed to be suitable for all fitness levels, so if you’re a beginner or returning after some time away from the gym you can take it at your own pace.
For women who have been hitting the gym for a while, group fitness classes are ideal for refreshing your motivation, learning new exercises, getting to know other members, and shaking up your routine to avoid plateau.
From young mums to retirees to fitness pros, group fitness classes are attended and enjoyed by women of all ages and fitness levels.
Here are just a few of the many group fitness classes we offer at Fernwood:
Plus, a trainer will be there to support you with proper form and technique and provide any exercise variations you need.
Every Fernwood club offers a different range of group fitness classes so make sure you check out your timetable to see what’s on.
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