Experience Fernwood's premium HIIT sessions, designed for stronger results in a shorter time – 30 minutes to be exact.

These small group training sessions will certainly make you sweat, and our experienced (and super lovely) trainers can adjust any exercises to suit your fitness level.

A few of the many benefits:

  • Small group training sessions
  • Full body workouts
  • Elite instructors
  • Premium equipment
  • Pumping tunes
  • Guaranteed sweat

Get fitter faster, with FIIT30. 

Fill out the form to download your free pass now.

Want to join Fernwood?

There's no better time to get a membership to the health, fitness and wellness clubs that 70,000 women LOVE!

A clean workout is a good workout 

We keep our Fernwood clubs sparkling clean. You can read all about the health and safety measures we have in place right here.

I agree to the offer terms and conditions.

I consent to Fernwood Women's Health Clubs Pty Ltd (Fernwood Fitness) contacting me (via email, SMS or telephone) for marketing purposes. I understand that Fernwood may send me marketing material about promotions, offers, products and services offered by Fernwood. I understand that if I do not want to receive marketing material from Fernwood, I can withdraw my consent at any time by emailing

Terms and conditions

Offer valid from April 1 to 30, 2021. Offer only available for women who have not participated in a FIIT30 session previously. Not valid in conjunction with any other offer. One (1) pass per person. Pass expires 31 May, 2021. Participating clubs only. Fernwood Fitness clubs are women's only fitness centres.