Les Mills' CXWORX is now available in select Fernwood clubs. CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible.
The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength. Expect to do some floor work to strengthen your core and standing exercises using the resistance tubing to target your glutes, arms and back.
Set to uplifting, chart-topping tracks, the high-energy 30 minute class flies by, leaving you with better posture, muscular strength and tone.
classes around Australia